Why don't you make "a little ingenuity" in communication?

Do you ever notice the feeling of shyness? We're frustrating that there are things that are not going through. It will be refreshing when the road passes and you can be satisfied, so if there is something unreasonable, you can't help but ask "Why?" In such a case, it is easy to fall into easy decisions and assumptions, and you need to be careful.
　　
Moyamoya is inevitable. Let's talk to someone and let them feel refreshed. It is also an effective moyam control that consciously incorporates changes and relaxation. It's a good idea to accept the reality that you can't change yourself and focus on what you can do here now.

It may be necessary to have the ability to withstand situations where you cannot read ahead and where you cannot easily answer.

By the way, have you ever been unreasonably directed your anger? Emotions have the property of transmission. It may be a shame to escape, but it is useful. Think, "The other person is angry because the other person is in trouble." You don't have to receive the poison of anger.
　　
On the other hand, when you are irritated, first take a deep breath. Let's calmly take "I'm in trouble" and change the direction of the energy of negative feelings to lead to constructive measures.

In human relationships, the distance is too close in search of intimacy and hurt each other is called "Yamaarashi dilemma".
When your area and the other person's area overlap and hurt each other, be aware of your area's "self-sensibility" and the "heart boundary" between the other person's area.
　　
If you become aware of the intrusion of others into your territory and stop involuntary interference with others, you will be able to build relationships that both yourself and others can value.　　　
　　
　　

There are two proposals for communication.

One is "to make me the subject (do not use the other person as the subject, do not omit the subject)".

The other is to "do positive (do not negative)."

"No, then," "Why do you do it?" Let's stop "It's common sense to do this normally!" And change it to "I'm worried," "I'm glad if you get this way," "I'm grateful if you can do this."

　
If anyone is debated in the right argument, it will hurt and feel repulsion. Let's convey your feelings positively in the style of hope, ask, and proposal with your feelings. Please try it for people close to you.
　
　　　
(Written) Mental Health Consultation Center Psychiatry Doctor