- Yokohama-shi Top Page
- Health, Medical and Welfare
- Health and Medical Care
- Mental health
- Consultation and information on mental health
- Measures to maintain mental health
- Book list for thinking about self-care in mind
Here's the text.
Book list for thinking about self-care in mind
Last Updated October 23, 2023
Every October 10th is World Mental Health Day.
Yokohama City also supports the purpose of raising interest in mental health, eliminating prejudice, and deepening correct knowledge and understanding, and is working to raise awareness. As part of this, we created a book list with Chuo-toshokan to consider mental care.
There are many types of self-care in mind, both casual and special things in everyday life. In this book list, you may find an unexpected way.
Try various things and find a lot of self-care that suits you.
Book list for mental self-care (PDF: 656KB)
You may need a separate PDF reader to open a PDF file.
If you do not have it, you can download it free of charge from Adobe.
To download Adobe Acrobat Reader DC
Inquiries to this page
Health and Social Welfare Bureau Health and Welfare Department Mental Health Consultation Center
Telephone: 045-671-4455
Telephone: 045-671-4455
Fax: 045-662-3525
Email address: kf-kokoro@city.yokohama.lg.jp
Page ID: 919-128-139
