If you have a frustrating feeling

At the turn of the season, autonomic nerves tend to be disturbed by differences in temperature and pressure.
In addition, the turn of the fiscal year tends to be overworked due to business.
I think some people will change their lives significantly in the new fiscal year.
In this article, I will briefly touch on the ability to withstand unanswered situations and how to deal with stress.

Don't you have a feeling of shyness?
We feel frustrated when there are things that are not going through, and we can't help but ask "why?"
On the other hand, if you are satisfied, you will feel refreshed.
In fact, when my thoughts such as "this should be" or "this should be done" are different from reality or other people's ideas.
We tend to try to escape from an unpleasant psychological state quickly and just fall into a convenient decision for ourselves.
It seems that you need to be careful not to determine the mere "difference" as "error".
The ability to accept uncertain or unresolved things in a situation where no answer is available, in other words, the ability to accept uncertain or unresolved things
"Ability to withstand situations where no answer is given" is called "negative capability."
It may be the ability required in this era where the future cannot be read.

Self-care for mental stress in daily life is essential. Let's take up 3.
①Notice your feelings
　Meditation, conscious of breathing, heartbeat, and whole body, and paying attention to yourself here now can help you realize your original emotions.
　As a mindfulness, it has been adopted and attracted attention by U.S. IT companies.
②Write it out and try another way of thinking
　Let's write the moyamoya floating on the head and write it on paper. It will help you organize your thoughts.
　In addition, if you dare to write a different way of thinking consciously, your feelings may change a little.
③Have you listen to your feelings
　Let's talk about your feelings and thoughts to someone you can trust.
　You may not only refresh your feelings, but you may also notice another way of thinking from someone else's point of view.
　It will also lead to a reduction in isolation and loneliness.

"Colds are said to be the source of all illnesses."
Even familiar and trivial illnesses such as colds can turn into various illnesses if left unchecked, so don't neglect them.
It's a proverb that includes a commandment.
The phrase "Depression is the cold of the heart" was often heard for a while.
"Depression" may be a common condition that anyone can do.
However, "depression", which can greatly reduce the quality of life by scratching, is a disease that cannot be reckoned.
If you have a hard time, use a consultation desk to consult.
Get the right advice and support can help you solve the problem.
It may be good to consult with the consultation desk and decide where to consult while dispelling anxiety.

Consultation Service (Yokohama City)
Mental information site Consult and support each other (National Center for Psychiatry and Neurology) (outside site)
“Mental Ear Phone Consultation” (Ministry of Health, Labour and Welfare) (outside site)

Mental Health Consultation Center Psychiatry Doctor