What is self-care that suits you?

From the perspective of increasing health consciousness and preventive medicine, we can get information about various health. On the other hand, what you need for you and what to try, the more options you have, the more you get lost. One way to choose is to listen to an expert or listen to what a trusted person recommends. If you start by doing something small than doing nothing, it's the beginning of refreshment. But just because it's a good thing, isn't it just like this?
・ I'm overdoing it without realizing it
・ It matches the atmosphere around you.
・ It's only in shape.

If you have experienced this kind of experience, I would like you to face yourself once again and look at yourself as it is.

It is to continue little by little according to the subtle changes in "heart" and "body" at that time.
I would like to introduce how to do it.

● "Breathing" is the biggest weapon of self-care.
　By being aware of slow breathing, you can relieve anxiety and relax. Try incorporating breathing techniques into light exercise such as stretching.
● It is also effective to work on the five senses, such as listening to music (hearing) and aroma (olfactory).

If you wanted to look at your body or feel something again, then that's the beginning of self-care.
The stimulation felt through breathing and stretching yoga movements is the voice felt by your body. Turn your consciousness to the inside of your body and listen to your voice. Let's start from a reasonable place for a few minutes in everyday life and continue.
Self-care that suits you can continue without difficulty.

Mental Health Consultation Center Psychiatry Doctor