If you notice this change ... about how to speak

In March, it is said that many companies will be forced to work and economic problems during the fiscal year ending March. In addition, stressful events such as employment, promotion, personnel changes, transfers, relocations, moving, and other expectations and anxiety about the new environment, tensions in new human relationships, tend to overlap. At first glance, even if it looks like a good change, it can cause stress reactions and lead to mental and physical disorders. In addition, spring is a season when the temperature difference is large and the weather is easy to change, as it is said to be Sankan 4 temperature. It is the function of the autonomic nervous system that unconsciously controls the activity and metabolism of internal organs in our body. There are two types of autonomic nervous system: tension and excitement sympathetic nervous system, and parasympathetic nervous system that relaxes. These two adjust the activity and metabolism of internal organs while balancing like accelerators and brakes. In spring, the temperature and pressure change drastically, so the autonomic nervous system often switches between sympathetic and parasympathetic nerve superiority in order to improve the physical function. In that case, the autonomic nervous system gradually becomes exhausted, and it is thought that the condition will be weakened. It is said that various stresses overlap due to these changes in the environment and climate are factors that increase the number of suicides in March.

Is there anyone close to the workplace who has such a change?

・There are fewer greetings when I leave work.
・I'm getting more and more.
・There are more mistakes in work. I tend to take a break from work.
・The threw attitude stands out.
・I don't care about it.

It may be a sign of mental upset. If you see something different from usual, try calling out.

If you are worried about how to speak, "Are you sleeping?" "I don't have an appetite, what's the matter?" "It looks like it's a bit spicy.…Why don't you tell them what you care about, such as? Rather than giving advice on something, it is important to listen carefully to your story first and listen carefully.

Mental Health Consultation Center Psychiatry Doctor