Let's alleviate stress (mainly to junior high and high school students)

Illustration: Ten Hosokawa

　Stress is something that stimulates the mind and body.
　What will be stressful for you?
　Study, exams, club activities games, relationships with seniors and juniors at schools, friends, parents and siblings
In situations that can lead to worries, such as things related to homes, it is easy to feel stress.
　In addition, the environment such as summer heat and crowds of people attending school, and changes in life such as enrollment and graduation for students.
It's easy to feel stress.
　However, moderate stress can also lead to your own growth and resilience of your life.
　For example, if you are studying for an exam, you have pressure, but you can achieve your goals.
There is also a good aspect that you can feel rewarding and growing.
　Stress can have a favorable effect, so not everything is waly.
　Let's find a way to get along well because stress is for everyone, and rather, it's impossible to avoid.

Illustration: Ten Hosokawa

　When a person feels stressed, it is called a stress reaction, and various signs to the body and mind.
I'll take it out.　
　Knowing what stress signs you have, you will be able to care as soon as possible.
　Early care leads to coping with stress signs, and the mind and body.
It greatly helps to improve the physical condition.

Oh Signs of various stress

　<Sign of body>
　・Headache (heavy head), stiff shoulders, abdominal pain (diarrhea), nausea, easily tired
　・I can't sleep, I don't know my appetite, I can't sleep, etc.

　<Sign of Mind>
　・I feel frustrated, feeling tight, anxiety, lack of energy, etc.
　
<Sign of action>
　・Eating too much, meeting people is troublesome, unable to concentrate, and being shy and restless.
　
　Stress also varies depending on the person how you feel and sign. It's hard for me to notice the state of stress.
If you continue to do your best, you may get sick, so it's a good idea to know your signature first and sometimes look at your condition.

Illustration: Ten Hosokawa

　Self-care is to "care yourself to the extent you can."
　The power to recover from hardships and hardships is the power we all have.
　Improve your resilience with the relaxation and refreshment method that suits you!
　For example, moving your body, enjoying your favorite music and movies, and abdominal breathing are also effective.
　Also, it is very effective to have a balanced diet, comfortable sleep, and listen to the story.
　If you've tried self-care but don't feel good or don't change, consult an expert as soon as possible.
I recommend it.