We interviewed "Nordic Walking Workshop" sponsored by the Naka Ward Senior Citizens Club Association!

November 10, 2023
"Nordic Walking Seminar" organized by the Naka Ward Senior Citizens' Club Federation was held.
This workshop is held five times a year at various locations in the city, such as Negishi Forest Park and Sankeien. The venue was in Yamashita Park.
After a careful preparation exercise using poles by three instructors, we all walked around Yamashita Park. They carefully taught me how to take the correct posture and how to walk naturally without force, and the participants moved their bodies at their own pace, conscious of the attitude they learned.
Everyone who participated seemed to be happy from beginning to end, and those who participated as a couple said, "It's good to move my body in such a place is different from usual. I try to participate every time as much as possible. "
According to the instructor, "The growth of those who continue to participate is remarkable and surprised. Please feel free to participate. "
Nordic Walking poles are rented free of charge, so even beginners can easily participate.
If you are interested in seeing this article, why don't you join a geriatric club and participate in various events?
For more information, please contact the Naka Ward Senior Citizens Club Federation Secretariat.
Contact: 045-681-8480