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About tobacco
Last Updated September 20, 2024
The tobacco situation in Sakae Ward
| Sakae Ward | Yokohama-shi | |
|---|---|---|
| Smoking rate | 18.5% | 20.0% |
| Percentage of smokers who don't want to quit | 40.0% | 32.0% |
According to the 2020 Public Awareness Survey on Health, the smoking rate in Sakae Ward is lower than in Yokohama.
However, about 40% of Sakae Ward smokers don't want to quit smoking.
Effects and Tips of Non-Smoking
I'm going to stop smoking.
Smoking cessation causes withdrawal symptoms (irritability, weight gain, etc.), but many of them always subside over time. There are a lot of tips on smoking cessation that can be done from today! Specifically, please see handbill "Do you not start graduation smoke?" (PDF: 1,303KB).
The pitfalls of the new tobacco-It's harmful even if smoke doesn't come out~
The scientific knowledge of new tobacco (electronic tobacco, heated tobacco) is often unknown. However, it has been found that changing from paper tobacco to heated tobacco does not change the risk of developing cardiovascular disease. In recent years, the number of smokers who use both paper and new tobacco (dual users) has increased. Let's try to update the correct knowledge and think about smoking and smoking cessation.
Specifically, please see handbill "pitfall of new tobacco" (PDF: 804KB).
Various leaflets
Why don't you start smoking?
Pitfalls of the new tobacco
Flyer: Why don't you start graduation smoke (PDF: 1,303KB)
Flyer: Pittles of New Cigarettes (PDF: 804KB)
Tobacco and sleep
Smokers have been found to have worse sleep quality than non-smokers, such as shorter sleep time, longer time to lie down and sleep, drowsiness during the day, and difficulty maintaining sleep. . Reduced sleep quality increases the risk of lifestyle-related diseases and depression. Why don't you consider smoking cessation to get a better sleep?
\POINT/ of everyday life for good sleep
・Previous items (tobacco, caffeine, nicotine, etc.)
Nicotine contained in tobacco makes you fall asleep and makes you sleep shallower.
・I wake up at the same time every morning, bathe in the morning sun, and reset my body clock.
・Have breakfast and wake up
・Light exercise, walk
・After getting sleepy, go to bed
・Don't look at computers, smartphones, etc. before going to sleep
For more information, check it out if you can't get tired even if you sleep! Are your sleep quality okay? Please refer to the following URL.
■References
Yanhui Liao,et al: Sleep quality in cigarette smokers and nonsmokers: findings from the general population in central China.BMC Public Health,19:808,2019
Individual consultation for those who want to smoke
If you want to quit smoking (graduated smoke), please feel free to contact Sakae Ward Office.
Let's think together about smoking cessation methods that suit you.
For details, please refer to the "Consultation on Lifestyle Improvement" on the Sakae Ward website.
Related information
- Nicotine dependence check [Yokohama City homepage] First of all, self-check! What is your nicotine dependence?
- Oral Health and Tobacco [Yokohama City Homepage] Surprisingly, the relationship between tobacco and periodontal disease
- Non-smoking treatment at medical institutions [Yokohama City Homepage] Click here for the latest information on Sakae Ward, non-smoking outpatients (medical institutions) near you.
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Inquiries to this page
Sakae Ward Health and Welfare Division Health Promotion Section
Telephone: 045-894-6964
Telephone: 045-894-6964
Fax: 045-895-1759
Page ID: 359-772-859
