About Tobacco

　　According to the Public Awareness Survey on Health in 2020, the smoking rate in Sakae Ward is lower than that of Yokohama City.
　　However, about 40% of smokers in Sakae Ward do not want to quit smoking.

Why don't you try smoking cessation for Sakae Ward smokers, yourself and your loved ones?

In addition, why don't you recommend smoking cessation for those who smoke around you, such as family members?

Smoking is effective immediately after you start.

Also, smoking cessation symptoms (irritation, weight gain, etc.), but many things always subside over time.
There are many tips for smoking cessation that can be done from today!
Specifically, please see handbill "do you not start graduation smoke" (PDF: 1,303KB).

Scientific knowledge about new tobacco (electronic tobacco, heated tobacco) is often not known.

However, it has been shown that changing from paper tobacco to heated tobacco does not change the risk of developing cardiovascular disease.

In recent years, the number of smokers who use both paper tobacco and new tobacco (dual users) has increased.
Let's try to update the correct knowledge and think about smoking and smoking cessation.
Specifically, please see handbill "pores of new tobacco" (PDF: 804KB).

■References
Please check after returning it from the teacher.

Smokers have been shown to have poor sleep quality compared to non-smokers, such as shorter sleep times, extended sleep drowsiness during the day, and difficulty in maintaining sleep. Decreased sleep quality increases the risk of lifestyle-related diseases and depression.
Why don't you change the small things in your daily life to get a better sleep?

• Get up at the same time every morning, bathe in the morning sun, and reset my body clock.
• Have breakfast and wake up
• Light exercise, walk
• After sleeping, go to bed
• Don't look at your computer, smartphone, etc. before sleeping

For more information, please check it out if you can't get tired even after sleeping. Is your sleep quality okay? Please refer to (external site).

■References
Yanhui Liao,et al: Sleep quality in cigarette smokers and nonsmokers: findings from the general population in central China.BMC Public Health,19:808,2019

If you want to quit smoking, please feel free to contact the Sakae Ward Office.

Let's think together about a smoking cessation method that suits you.
For more information, please refer to the Sakae Ward website "Lifestyle Improvement Consultation".

• Nicotine dependence check [Yokohama City homepage]　First of all, self-check! What is your nicotine?
• Mouth Health and Tobacco [Yokohama City Homepage]　The relationship between tobacco and periodontal disease that you do not know unexpectedly
• Beauty and Tobacco [Yokohama City Homepage]　Only two cigarettes can cause spots, wrinkles and freckles!
• Smoking cessation treatment at medical institutions [Yokohama City Homepage]　Click here for the latest information on non-smoking outpatients (medical institutions) in Sakae Ward.