About exercise

Would you like to add "exercise" to your current life?

A popular exercise instructor teaches easy stretching and muscle training that can be done at work or at home!
Learn tips for preventing stiff shoulders and back pain and tips on building a body that is hard to get tired.♪

For details, please refer to Yuru Treasure Seal-Prevention of stiff shoulders and back pain, building a body that is hard to get tired- (PDF: 903KB).
Due to its popularity, the reception has been closed.
　

From 13:30 to 15:00 on Saturday, December 9, 2023 (reception: 13:00)

101,102 Meeting room on the first floor of the new building of Sakae Ward Office
※Parking fee at the ward office and public hall Sports Center is reduced for only one hour.

① Mini-Lecture "Preventing stiff shoulders and back pain, building a body that is hard to get tired"
② Easy stretching and muscle training practice

Mr. Tadao Horikawa, Director of Sakae Sports Center, Yokohama City

Those who live or work in Sakae Ward in their 30s or older (first 30 people)

Easy-to-move clothes, moisture, towels
※You don't need to wear shoes.

From Wednesday, October 11, 5 to 17:00 on Friday, December 1, Reiwa
※Due to its popularity, the reception has been closed.

I would like application from "Yokohama-shi electron teacher, report system".

Please fill in the back of the application flyer (application form) and send the fax.

Please let me know your name, age and contact information.

Please call or fax to the Sakae Ward Health and Welfare Division Health Section by 17:00 on Friday, December 8 by telephone or fax.

Sakae Ward Health and Welfare Division Health Promotion Section TEL: 894-6964 FAX： 895-1759