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About exercise

Last Updated November 1, 2024

[Saturday, November 30] We will hold a loose training seminar for those in their 30s and 60s.

Would you like to add "exercise" to your current life?

A popular instructor of exercise teaches easy stretching and muscle training that can be done at work or at home!
Learn tips for preventing stiff shoulders and back pain and tips for building a body that is hard to get tired.♪

As for the details, please see loose training seminar-prevention of stiff shoulders, back pain, making body less tired-(PDF: 726KB)

Date and time

From 13:30 to 15:00 on Saturday, November 30, 2024 (reception at 13:00)

Location

Sakae Sports Center 2nd Gymnasium
※The parking fee at Sakae public hall Sports Center is reduced for one hour only.

① Mini course "Preventing stiff shoulders and back pain, building a body that is less tired"
② Easy stretching and muscle training practice

Tutor

Director of Sakae Sports Center, Yokohama City and Health Exercise Instructor Keisuke Fujita
★"Sera Band R" presents to the participants!

Targets

Those who live or work in Sakae Ward in their 30s and 60s (first 40 people)

Belongings

Easy-to-move clothes, moisture, towels
※No shoes are required.

Application period

From Monday, November 11, Reiwa 6 to Thursday, November 28, 17:00

Application

When applying from the electronic application system (Web)

I would like application from "Yokohama-shi electron teacher, report system" (outside site).

When applying by fax

Please fill in the back of the application flyer (application form) and send a fax.

In case of application by telephone

Please let me know your name, age and contact information.

In case of cancellation (until Thursday, November 28)

Please call or fax to Sakae Ward Health and Welfare Division Health Section until 17 o'clock on Thursday, November 28.

Sponsor and Application

Sakae Ward Health and Welfare Division Health Promotion Section TEL: 894-6964 FAX： 895-1759

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