"Sakae's vegetable"!

Eat a lot of fresh, delicious, healthy vegetables toSakae Ward!

Vegetables are rich in vitamins, minerals and dietary fiber, and have low energy, making them essential for preventing lifestyle-related diseases and building a healthy body.

Fortunately, Sakae Ward, where we live, is rich in greenery and rich in nature, has been active in agriculture since ancient times, and there are still fields here and there.
We grow a wide variety of vegetables according to the season, so you can get fresh seasonal vegetables at the direct sales shop.

Here, we introduce the typical vegetables made in Sakae Ward as "Sakae no Vegetables".

• What is "Sakae's vegetable"? （PDF：1,091KB）
• What is the nutrition of vegetables? （PDF：1,145KB）
• How much should I eat? （PDF：1,214KB）
• How can I get vegetables well? （PDF：1,138KB）

• Meals are well-balanced with "staple food, main dish, side dish"! （PDF：1,233KB）

Introducing recipes using "Sakae no Vegetables" by Dr. Nahomi Emoto, a culinary researcher introduced at the health promotion lecture.

• Recipe recommended by Dr. Nahomi Emoto, a culinary researcher "Edamamon"
  Recommended for children who are not good at vegetables!
  Spinach Gratin (outside site)
  Curry with cauliflower (outside site)
  Breakfast is also good with vegetables! Breakfast Short Recipe
  Fried egg with vegetables (outside site)
  2 types of open toast (outside site)
  Fun cooking for parents and children♪
  Pork Tamaten <Okonomiyaki made by parents and children> (outside site)
  Ginseng, bamboo shoots, and sweet and spicy pork onion (outside site)
  This is an introduction to recipes from those who live or work in Sakae Ward (we are not currently recruiting).
  All recipes are posted on Cookpad Yokohama City Official Kitchen (outside site).

• Vegetable recipes that children like

I'm surprised! Nasukkyoza (outside site)
Whole Sakae Ward Curry (outside site)
Eiyo Tarimochi (outside site)
3-2 Kurumaki Hachihona (outside site)
W Negiyaki (outside site)
Negi plenty of radish rice cake (outside site)
Gomoku Kinpira (outside site) easy for peppers to eat
Bibimbap bowl with plenty of vegetables that children love (outside site)
Refreshing and easy salad bowl (outside site)
Eggplant Soboron (outside site)
Edamame pudding of bamboo beans (outside site)
Salad of fried sweet potato and mizuna (outside site)
The whole tomato pilaf (outside site) with a rice cooker
Eggplant and cabbage dumplings (outside site)
A lot of vegetables that children like very much (outside site)
It's amazing! Fukubukuro of red peppers (outside site)
Vegetable parfait (outside site)
Fresh Chinese sauce of bitter gourd and onion (outside site)
Curry stir-fry of onions and peppers with canned mackerel (outside site)
Mapo tofu with peppers (outside site)
Tomato salad with honey (outside site)
Genobese with carrot leaves ☆Vegetable fritters (outside site)
Boiled Japanese-style hamburger and village potato komatsuna (outside site)
Chizumi-style of radish and vegetables (outside site)
Natto salad (outside site)
Boiled vegetable pork sotee dressing (outside site)
Chinese-style soup of Chinese cabbage (outside site)
Broccoli, fried egg and spicy lever (outside site)
Marbow radish (outside site)
Carrots are sweet! Stir-fried tuna and eggs (outside site)

・Easy vegetable recipe for breakfast

A lot of risotto (outside site)
Namul of cabbage and tuna (outside site)
Because of broccoli egg binding (outside site)
Mixed seaweed cheese with steamed vegetables (outside site)
Pumpkin and Onion Cheese (outside site)
Easy spinach soup (outside site)
Wakame and lettuce soup (outside site)
Three-color simple salad of sprouts, cucumbers and tomatoes (outside site)
Bitter gourd and cabbage soba soup (outside site)
Colorful vegetable rice balls (outside site)
Plenty of seaweed Komatsuna and Jako Isobe Kazue (outside site)
Pickled small turnips (outside site)
Salad of onion dressing de spinach (outside site)
Pepper ginger stir-fried Jyoyu (outside site)
Refreshing! Cold Italian (outside site)
Pickling dried radish and carrots with spicy pickles (outside site)
Carrot plum marinade (outside site)

• General vegetable recipe

Pungent vinegar of vegetables (outside site)
Chinese cabbage cream stew (outside site)
Meat sowing spring giku 3-2 sleep pan (outside site)
Summer pepper cheese meat jam (outside site)
Matching Komatsuna and Nametake (outside site)
Tofu, Vegetable Ann Kake (outside site)
Plum salad of turnip and lotus root (outside site)
Spiced noodles with carrots (outside site)
A lot of vegetables! Kenchin soup (outside site)
Rice cooked with scallop cans and Ayano greens (outside site)
Miso soup of radish and Komatsuna (outside site)
Red turnip sweet vinegar pickles (outside site)
Hoto-style miso soup (outside site)
Amazuke of radish (outside site)
Irodori root vegetable miso soup (outside site)
Salad sesame flavor of radish and hijiki (outside site)
Salad of carrot and raisin (outside site)
Vegetable consomme soup with tomatoes (outside site)
Chinese stir-fry of mizuna (outside site)
Spinach's thickening (outside site)
Ratatueuille (outside site)
Omelette with vegetables (outside site)
Celery soup boiled (outside site)
Pumpkinpira (outside site)
Salad of carrot and bitter gourd (outside site)
Marbow-style (outside site)
Because of the quickness of air core vegetables and Komatsuna (outside site)
Add a variety of eggplant nanban pickled summer vegetables (outside site)
Summer vegetable curry (outside site)
Cucumber and cheek sweet vinegar mix (outside site)
It's easy to cook! (External site)
Vegetables and tofu egg toji (outside site)
Broccoli crab bean paste (outside site)
Vinegared curry flavor of cauliflower (external site)
Colorful tomato salad (outside site)
Bitter gourd and onion okamabushi (outside site)
Quickly boiled radish and oiled rice (outside site)
Hijiki's Chinese Marina (outside site)
Make it with milk! Cottage cheese and komatsuna (outside site)
Steamed pork and seasonal vegetables (outside site)
Spicy stir-fry of root leaves and whitebait (outside site)
Pork and Chinese cabbage sauce (outside site)
Fluffy egg and rape blossom udon (outside site)
Salad of cucumber and cabbage (lemon flavor) (outside site)
Stir-fried cucumber and sprouts (outside site)
Freshly pickled summer vegetables (outside site)
Garlic flavor of corn and green soybeans (outside site)
Boiled eggplant with plenty of condiments (outside site)
Albondigas (meetball soup) (outside site)
Easy stir-fry of pork and fresh vegetables (outside site)
Miso-style cold soup somen (outside site)
Keema curry with cabbage (outside site)
Coleslaw of cabbage and radish (outside site)
Steak bowl with plenty of vegetables (outside site)
Salad of boiled vegetables and salmon (outside site)
Stir-fried oyster sauce with cabbage and jellyfish (outside site)
Kinpira of various vegetables (outside site)
Seasoning with oil and vegetables (outside site)
Because of the scent of burdock (outside site)
Spinach and Hijiki Tofu Ae (outside site)
I make it with noodle soup! Ankake Yakisoba (outside site)
Suiton (outside site) of fresh vegetables with yuzu
Sakae no vegetable bowl sukiyaki flavor (outside site)
Stir-fried clams and Komatsuna (outside site)
Gorogoro vegetable salad (outside site)
Miso Stew of Kajiki and Komatsuna (outside site)
Chinese cabbage spicy sauce (outside site)
Warm fried Chinese cabbage and tofu (outside site)
Chowder of pork, yam and vegetables (outside site)
Daikon Salad (outside site)
Stir-fried Chinese cabbage and pork cheese (outside site)
Kinpira (outside site) with mushroom with simple peeler
Green onion gratin (outside site)

・Recipes recommended by members of improvement promotion such as eating habits

Sakae Ward Dietary Improvement Promotion Committee (nicknamed Healthmate) is aiming for "Sakae no Vegetable"! This is a recipe created for the business.
Autumn and Winter Recipes
With plum butter of colorful vegetables (outside site)
Cub and Jamase stir-fry (outside site)
Radish Hirahira Salad (outside site)
Warm soup of lotus root and Chinese cabbage (outside site)
Spring and Summer Recipes
Zucchini tomato ponzu (outside site)
Eggplant stir-fry and pumpkin change (outside site)
Miso is miso! Curry with plenty of Sakae vegetables (outside site)
It's easy! Sweet fry of celery and peppers (outside site)
Very easy! How to separate and cut pepper seeds (outside site)

• Food education activities in familiar places (PDF: 737KB)
• Direct sales place map (PDF: 2,730KB)

In order to educate the importance of food by conveying the taste of local agriculture and vegetables to children, we created a food education leaflet for elementary school students, "Know, eat, and fine!" Distributed to third graders at all elementary schools in the city.
Leaflets were reviewed with teachers and dietitians at elementary schools in the city so that they could be used in elementary school classes, and were created with the cooperation of 10 farmers in the city and agricultural cooperative direct sales outlets.
In a third-year “town exploration” class, students will actually walk to learn about farmers, farmland, cultivated vegetables, and use them during school lunch time.

[Contents]
・Quiz using wild rape blossoms and cuts
・Introduction of farmers in the ward related to elementary schools and agricultural cooperative direct sales outlets (maps of farmland and direct sales outlets and photos of farmers)
・Typical vegetables and seasonal vegetables grown in the city
・Effectiveness of vegetables and how to eat, vegetable cooking recipe
Food education leaflet (for double-sided printing) (PDF: 8,769KB)
Press release materials (January 16, 2018)

We published a food education information magazine, "Sakae no Vegetables," which summarizes information on vegetables that you want everyone to know. .

Food education information magazine "Sakae's vegetable meal!" (issued in March 2016) (PDF: 11,673KB)
Food education information magazine "Sakae's vegetable meal! 2 "(issued in December 2018) (PDF: 12,666KB)
Food education information magazine "Sakae's vegetable meal! 3 (Senior Edition) (issued in January 2021)

Those who wish to distribute the booklet will be distributed at Sakae Ward Office Health and Welfare Division Health Promotion Section (New Building 303).
Please note that the number of copies is limited, so we may not be able to meet your request for the number of copies.

Sakae Ward Office Health and Welfare Division Health Promotion Section

Telephone: 045-894-6964

Address: 303-19 Katsuramachi, Sakae-ku, Yokohama 247-0005

Contact: 3rd floor of the new building 303

Email address: sa-yasai@city.yokohama.jp