Healthy Longevity

Frail is a condition in which the risk of needing nursing care is increasing due to the deterioration of physical and mental functions with aging.
Frail is something that can happen to anyone. From now on, let's work on flail prevention together and stay healthy.
About the details of frail prevention, please see Yokohama-shi homepage "care prevention from healthy home".

In Sakae Ward, we are promoting four pillars of “healthy longevity,” and aiming for the healthy longevity of residents. Let's participate in lectures and other events with this mark as a mark!

[Exercise]　　　　　　　　　　　　　　　　　　　　　[Nutrition]

　　It is important to practice exercise and maintain muscle strength!　　　　　　Let's eat a lot and get nutrition!

[Oral]　　　　　　　　　　　　　　　　　　　　　[Social Participation]
　　Keep your teeth strong by brushing your teeth and exercising your mouth!　　　　　Don't stay home, let's go out!
　　　　　　　　　　　　　　

In order to work on the four pillars important for healthy longevity, "exercise, nutrition, oral cavity, and social participation", the "Health and Longevity Support Note" that can be easily used daily with health checks and points of initiatives Please take advantage of it. Health support notes are distributed at the ward office and Care Plaza.
　
　←Click here for the entire Healthy Longevity Support Note (PDF: 3,090KB)
　※Click here for "10 Food Groups / Diet Style Diary"

Click here for the video of Sakae Ward Fall Prevention Exercise

The Sakae Ward Office conducted a questionnaire survey on health conditions in order to effectively promote initiatives to extend healthy life expectancy in the community. Thank you very much for your cooperation.

• Purpose of the survey: The Sakae Ward Office and the Tokyo Metropolitan Health and Longevity Medical Center jointly implemented the program to clarify the challenges and conditions of living facing middle-aged and elderly people in Sakae Ward.
• Target: 12,600 men and women between the ages of 55 and 84 living in Sakae Ward
• Extraction method: Random sampling by gender from the Basic Resident Register 55-64 years old, 65-74 years old, 75-84 years old and gender.
• Date of implementation: From October 7 to October 28, 2018
• Method of implementation: Mail distribution, mail collection
• Recovery rate: 73% (9,204)

• Sakae Ward's health status survey report (collective download) (PDF: 40,165KB)
• Sakae Ward's health status survey report (divided download)
  • Cover, Table of Contents (PDF: 424KB)
  • Chapter 1 Overview of Survey (PDF: 725KB)
  • Chapter 2 Overview of Results (PDF: 1,043KB)
  • Chapter 3 Details of Results (PDF: 34,212KB)
  • Chapter 4 Summary and Consideration of Results (PDF: 469KB)
  • Materials and back cover (PDF: 5,423KB)

We have also created a leaflet version that summarizes the contents of the report on the health status of Sakae Ward residents.
In 2023, we mainly added "oral" and changed the display (color).

• Revised version of Healthy Longevity Sa / Ka / E Leaflet (Revised version in November 2023) (PDF: 7,153KB)
• Distribution location
  Sakae Ward Office (303 on the 3rd floor of the new building)
  Community care plaza (scheduled to be distributed at 7 locations in the ward)

Here are some of the results of Sakae Ward's health survey by district and the stretching and exercise that can be done at home. Please take advantage of it.
　

　　　　　　　　　　　　　　　　　　　　　　　　 Please take advantage of "Stretch exercise that can be done at home"! （PDF：841KB）

Public information Yokohama Sakae Ward version
・September 2020 issue [Special feature] Let's take a look at the actual situation of healthy longevity in Sakae Ward (PDF: 871KB)
　An overview of the survey results conducted in 2019 is provided. Please take a look.
・March, 2020 issue [special feature] Healthy longevity starting today (PDF: 746KB)
　Health status check sheets and points for frail measures are posted. Please take a look.