Health and longevity.

Frail is a condition in which the risk of requiring nursing care is increasing due to the deterioration of the body and mind with aging.
A frail is something that can happen to anyone. From now on, let's work on frail prevention and spend a healthy and lively life.
About the details of frail prevention, please see Yokohama-shi homepage "care prevention from spirit".

In Sakae Ward, we are working on the four pillars of “healthy longevity, ka-e” and aim for the healthy longevity of residents. Let's take this mark as a landmark to participate in courses!

[Exercise]　　　　　　　　　　　　　　　　　　　　　Nutrition:

　　It is important to make exercise habits and maintain muscle strength!　　　　　　Let's eat a lot and get nutrition!

[Oral]　　　　　　　　　　　　　　　　　　　　　[Social Participation]
　　Keep your teeth strong by brushing your teeth and mouth exercises!　　　　　Don't stay home, let's go out!
　　　　　　　　　　　　　　

In order to work on the four pillars that are important for healthy longevity, "exercise, nutrition, oral cavity, and social participation", the "Healthy Longevity / Ka / E Support Note", which can be easily used daily, with health checks and points of your efforts. Please use it. Health support notebooks are distributed at ward offices and care plazas.
　
　←Click here for the whole notebook of healthy longevity / ka / e support notebook (PDF: 3,090KB)
　※Click here for "10 Food Group / Diet Style Diaries"

Click here for the video of Sakae Ward Fall Prevention Exercise.

The Sakae Ward Office conducted a questionnaire survey to ask about health status in order to effectively promote initiatives to extend healthy life expectancy in the community. Thank you very much for your cooperation.

• Purpose of investigation: The Sakae Ward Office and the Tokyo Metropolitan Health and Longevity Medical Center jointly conducted a joint effort with the aim of clarifying the issues and living conditions of middle-aged and elderly people in Sakae Ward.
• Target: 12,600 men and women between 55 and 84 living in Sakae Ward
• Extraction method: Gender-based random sampling of 55-64 years old, 65-74 years old, 75-84 years old and 75-84 years old
• Date of implementation: From October 7 to October 28 of the year
• Implementation method: Distribution by mail, mail collection
• Recovery rate: 73% (9,204)

• Sakae Ward residents' health status survey report (collective download) (PDF: 40,165KB)
• Sakae Ward residents' health status survey report (divided download)
  • Cover and Table of Contents (PDF: 424KB)
  • Chapter 1 Outline of Surveys (PDF: 725KB)
  • Chapter 2 Outline of Results (PDF: 1,043KB)
  • Chapter 3 Details of Results (PDF: 34,212KB)
  • Chapter 4 Summary and Discussion of Results (PDF: 469KB)
  • Materials and Back Cover (PDF: 5,423KB)

We have also created a leaflet version that summarizes the contents of the report on the health status of Sakae Ward residents.
In 2023, "Oral" was added mainly and the display (color) was changed.

• Revised version of Healthy Longevity, Kae Leaflet (Revised November 2023) (PDF: 7,153KB)
• Distribution place
  Sakae Ward Office (3rd floor, 3rd floor of the new building)
  Community care plaza (scheduled to be distributed at seven locations in the ward)

Here are some of the results of the Sakae Ward residents' health survey and stretching and exercising at home. Please take advantage of it.
　

　　　　　　　　　　　　　　　　　　　　　　　　 Please take advantage of "stretching exercises that can be done at home"! （PDF：841KB）

Public information Yokohama Sakae Ward version
・September 2020 Issue [Special Feature] Let's take a look at Sakae Ward's Health and Longevity
　An overview of the survey results conducted in 2019 is provided. Please take a look.
・March 2020 issue [Special Feature] Healthy longevity starting today
　Health check sheets and points for frail measures are posted. Please take a look.