Sakae Ward Fall Prevention Exercise

　Accidents in elderly people aged 65 and over account for more than 70% of falls and falls, and it is said that if muscle strength decreases, the risk of falls more than four times.
It is important to build a body that is hard to fall and hard to break even if it falls.
In fiscal 2016, Sakae Ward created “Sakae Ward Fall Prevention Exercise” and held training sessions for local salons and other representatives to encourage them to spread gymnastics.
We created a video in fiscal 2020 so that more people can engage in “Sakae Ward Fall Prevention Exercise”.
　This exercise is created so that those who do not have exercise habits or those who are not confident in their physical strength can do it.
Incorporate gymnastics into your daily life to prevent falls and maintain motor function.

Emiko Kuroda, a health exercise instructor, appeared and supervised.
Mr. Yuri Kato, a health exercise instructor, also appeared and introduced how to do gymnastics while sitting.

1 First
It explains why it is necessary to work on fall prevention exercises, the importance of foot care, how to select shoes, how to cut nails, and how to walk.
2 Commentary
Sakae Ward's fall prevention exercises are carefully explained one by one. Let's exercise slowly while listening to the explanation.
3 Practical Edition
Let's do gymnastics together according to the video!

We uploaded a video of "Sakae Ward Fall Prevention Exercise" to YouTube.
First, from 00:00, commentary from 06:32, practical skills from 17:55 can be played.

・Please see the youtbe Help Center (watching videos) (outside site) for how to watch videos.
・For frequently asked questions, see if videos cannot be played (external site).