Sakae Ward Fall Prevention Exercise

　In accidents involving elderly people aged 65 and over, the percentage of falls and falls account for more than 40%, and it is said that if muscle strength decreases, the risk of falling will be more than four times.
It is important to build a body that is hard to fall and fracture even if it falls down.
In fiscal 2016, Sakae Ward created the "Sakae Ward Fall Prevention Exercise" and held workshops for representatives such as local salons so that they can spread gymnastics.
We created a video in fiscal 2020 so that more people can engage in "Sakae Ward Fall Prevention Exercise".
　This exercise is designed so that even those who do not have exercise habits or those who are not confident in their physical strength can do it.
Incorporate gymnastics into your daily life to prevent falls and maintain motor function.

Emiko Kuroda, a health exercise instructor, appeared and supervised.
Mr. Yuri Kato, a health exercise instructor, also appeared, and introduces how to do gymnastics while sitting.

1 First of all
Explains why it is necessary to work on fall prevention exercises, the importance of foot care, how to select shoes, how to cut nails, how to walk, etc.
2 Explanation
Sakae Ward Fall Prevention Exercise is carefully explained one by one. Let's do gymnastics slowly while listening to the explanation.
3 Practices
Let's do gymnastics together with the video!

"Sakae Ward Fall Prevention Exercise" video has been uploaded to YouTube.
First, 00:00 ~, commentary 06:32 ~, practical skills 17:55 ~ You can play it.

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