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Taste recipe (a collection of vegetables from Izumi Ward)

Last Updated January 11, 2024

Let's have more vegetables.

The goal is 350g a day!

Diagram of meal balance guide

The estimated amount of vegetables required per day is 350g (adults), but the average amount of vegetables that Yokohama citizens eat a day is about 270g, and it is said that there is a shortage of vegetables . Let's taste plenty of vegetables every day. In addition, Izumi Ward has the largest cultivated land area in the city, agriculture is thriving, and you can taste fresh vegetables in Izumi Ward. Izumi Ward Dietary Life Promotion Team will introduce recipes that can be easily made using vegetables from Izumi Ward.
Of course, it is important to combine each meal, staple food (rice, etc.), side dish (vegetables, seaweed dishes, etc.), and main dish (meat, fish, eggs, soy dishes). Let's refer to the meal balance guide!
(For detailed information on the meal balance guide and consultation on how to use it, please contact us at Izumi Ward Health and Welfare Center.)


Taste recipe

Izumi-ku Farmers Market Hamakko Store

Taste Recipe 2

I'm proud of Izumi


Stuff


Seasonal vegetables (vegetables available in Izumi Ward)

Vegetables in spring, summer, autumn and winter
Spring (March to May)Spinach, bamboo shoots, tomato, rapeseed, spring cabbage, new onion, chive, lettuce, carrot
Summer (June to August)Potatoes, cucumbers, sweet potatoes, corn, eggplants, pumpkins, bitter gourd, green beans, green beans, yoga, okra
Fall (September to October)Radish, cabbage, green onion, sweet potato, burdock, taro, chrysanthemum, rice
Winter (December-February)Taro, komatsuna, broccoli, Chinese cabbage, spring chrysanthemum, turnip, spinach, radish

About member of improvement promotion such as eating habits

Eating habits improvement promotion members practice their own health under the nickname of "Health Mate" with the slogan "Our health is our hands", practice their own health promotion and deepen contact with friends and local people, We aim to create a vibrant local community through health promotion activities that harmonize nutrition, exercise, and rest. In order to increase the number of practitioners of health promotion, the Izumi Ward divides the ward into four blocks, and about 100 members raise awareness of the correct knowledge of health promotion, centered on dietary habits.

  • Enlightenment of dietary balance guide
  • Introduction of dishes using Izumi Ward products
  • Dissemination of dietary guidelines, physical activity guidelines for health promotion, exercise guidelines, and rest guidelines

Contact information

  • Health and Welfare Division Health Promotion Section (3rd floor, 313)
  • Phone: 045-800-2445
  • FAX: 045-800-2516

Please feel free to contact us.

For inquiries to this page

Izumi Ward Health and Welfare Center Health and Welfare Division

Phone: 045-800-2401

Phone: 045-800-2401

Fax: 045-800-2516

Email address: iz-fukuho@city.yokohama.jp

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Page ID: 199-268-844

Menu of ward

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