- Yokohama-shi Top Page
- Izumi Ward Top Page
- Introduction of the ward
- Farm portal site Izumi Farm Navi
- Local production for local consumption
- Taste recipe (a collection of dishes made with vegetables from Izumi Ward)
- Taste recipe (a collection of dishes made with vegetables from Izumi Ward)
Here's the text.
Taste recipe (a collection of dishes made with vegetables from Izumi Ward)
Last Updated January 11, 2024
Let's eat more vegetables
The goal is 350g a day!
The estimated amount of vegetables required per day is 350g (adult), but the average amount of vegetables that Yokohama citizens eat per day is about 270g, and it is said that there is a shortage of vegetables. Let's taste plenty of vegetables every day. In addition, Izumi Ward has the largest cultivated land area in the city, agriculture is thriving, and you can enjoy fresh vegetables in Izumi Ward. Izumi Ward Dietary Promotion Staff will introduce recipes that can be easily made using mainly vegetables from Izumi Ward.
Of course, it is important to combine each meal, staple food (rice, etc.), side dishes (vegetables, seaweed dishes, etc.), and main dishes (meat, fish, eggs, soy dishes). Let's also refer to the food balance guide!
(For detailed information on the meal balance guide and consultation on how to use it, please contact us at Izumi Ward Health and Welfare Center.)
Taste recipe
Taste Recipe 2
Seasonal vegetables (vegetables available in Izumi Ward)
| Spring (March to May) | Spinach, bamboo shoots, tomatoes, rape blossoms, spring cabbage, new onions, letuce, carrots |
|---|---|
| Summer (June to August) | Potatoes, cucumbers, sweet potatoes, corn, eggplant, pumpkin, bitter gourd (goya), beans, green soybeans, gyoga, okra |
| Autumn (September to October) | Radish, cabbage, green onion, sweet potato, burdock, taro, spring chrysanthemum, rice |
| Winter (December to February) | Taro, Komatsuna, broccoli, Chinese cabbage, spring chrysanthemum, turnip, spinach, radish |
About member of improvement promotion such as eating habits
Members of the dietary life improvement promotion, under the slogan "Our health is our hands", practice their own health promotion and deepen contact with friends and local people, We aim to create a vibrant community through health promotion activities that harmonize nutrition, exercise and rest. In Izumi Ward, the ward is divided into four blocks, and about 100 members are raising awareness of the correct knowledge of health promotion, mainly through dietary habits, through workshops and exhibitions to increase the number of practitioners.
- Dissemination of dietary balance guides
- Introduction of dishes using products from Izumi Ward
- Dissemination of dietary life guidelines, physical activity guidelines for health promotion, exercise guidelines, rest guidelines
Contact information
- Health and Welfare Division Health Promotion Section (313 on the third floor)
- Telephone: 045-800-2445
- FAX: 045-800-2516
Please feel free to contact us.
Inquiries to this page
Izumi Ward Health and Welfare Center Health and Welfare Division
Telephone: 045-800-2401
Telephone: 045-800-2401
Fax: 045-800-2516
Email address: iz-fukuho@city.yokohama.lg.jp
Page ID: 199-268-844
