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- Taste Recipe 2
- Winter Recipe 2: A collection of dishes using Izumi Ward vegetables
Here's the text.
Winter Recipe 2: A collection of dishes using Izumi Ward vegetables
Last Updated December 11, 2023
Materials (for 2 people) ・Turnip (4 pieces)…280g) ・Crab (relaxing body…50g) ・Dashi soup stock (how to make)…500ml) ・A…Soy sauce (1 tablespoon) Mirin (1/2 tablespoons) Ginger juice (1 teaspoon) ・Water-soluble potato starch …Potato starch (1/2 tablespoons) Water (1 tablespoon) ・Grated ginger (1 teaspoon) | |
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(for one person) Energy: 79kcal Vegetable amount: 140g Salt: 1.7g | |
How to make it 1 Cut the turnip into thinly, cut it in half, and boil in soup stock. 2 When the turnip is soft, add crab and A. Add water-soluble potato starch to 3 2 and thicken. 4 Put grated ginger on top of the finish. |
Materials (for 2 people) ・Broccoli (100g) ・Canned scallops (1 can)…135g) ・Shiitake mushrooms (2 sheets)…30g) ・Carrot (30g) ・Ginger (10g) ・A…Water (80ml) Solid consomme (1/4 pieces) Sake (1/2 tablespoons) Oyster sauce (a little) Pepper (a little) ・Water-soluble potato starch …Potato starch (2 tbsp) Water (4 teaspoons) ・Sesame oil (1 teaspoon) | |
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(for one person) Energy: 122kcal Vegetable amount: 70g Salt: 1.0g | |
How to make it 1 Broccoli is bite-sized, and the stems are cut into 5 mm long and boiled. Carrots are sliced and boiled. Cut the shiitake mushrooms into bite-sized pieces. Ginger is sliced. 2 Put canned scallops, shiitake mushrooms, ginger and A in a frying pan. After boiling, add water-soluble potato starch and mix quickly. 3 When thickened, add sesame oil to the fragrance and pour it on the broccoli and carrots on the plate. Crab cans are also delicious. |
Materials (for 2 people) ・Minced pork (100g) ・A…Leek (milk chopped)…A little) Ginger juice (1/2 teaspoon) Eggs (1/4 pieces) Potato starch (1/2 tablespoons) Salt (2 knobs) Pepper (a little) ・Chinese cabbage (150g) ・Boiled bamboo shoots (30g) ・Carrot (20g) ・Solid consomme(1 piece) ・Pepper (a little) | |
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(for one person) Energy: 154kcal Vegetable amount: 100g Salt: 1.6g | |
How to make it 1 Chinese cabbage is cut into 4cm pieces. Bamboo shoots are sliced into 4cm long. Carrots are cut into flower shape. 2 Add the minced pork to A and mix well until sticky, make a small bite-sized dumpling, boil the hot water in a pan and boil. 3 When the fire is cooked, remove the meat dumplings and separate them from the boiled juice. 4 Add water to the boiled juice of 3 and make it 400 ml, add solid consomme and boil. Add 1 and the vegetables are boiled, add the meat dumpling of 3 and season with pepper. |
Materials (for 2 people) ・Spinach (200g) ・Shiitake mushrooms (2 sheets)…30g) ・Konjac (1/3 sheets) ・Robe …Silk tofu (1/2)…150g) Kneaded sesame (1 tablespoon) Sugar (1 tablespoon) Salt (1/4 teaspoon) Soy sauce (a little) | |
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(for one person) Energy: 137kcal Vegetable amount: 100g Salt: 0.9g | |
How to make it 1 Boil the spinach, drain, and cut into 3 cm. Shiitake mushrooms are lightly sprinkled with salt <not included>, grilled and shredded. Boiled konjac and shredded. 2 Wrap the tofu in a paper towel and heat it in a microwave <500w> for 2 minutes, and drain. 3 For the robe, add other ingredients to the drained tofu and squeeze it so that it is smooth. 4 1 with a garment and get it early. |
Materials (for 2 people) ・Komatsuna (100g) ・Carrot (50g) ・Pork thigh meat (thin sliced)…100g) ・Bacon (4g) ・Shiitake mushrooms (2 sheets)…40g) ・A…Water (180ml) Soy sauce (1/2 tablespoons) Sake (1/2 tablespoons) Mirin (1/2 tablespoons) Salt (1/4 teaspoon) Kombu (1.5cm) ・Potato starch (2 tablespoons and 1/2 table) ・Mustard (1/2 tablespoons) ・Green onion (small cut)…1 bottle) | |
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(for one person) Energy: 190kcal Vegetable amount: 78.5g Salt: 1.6g | |
How to make it 1 Boil the komatsuna quickly, squeeze the water, and cut to 10 cm lengths. Carrots are sliced vertically and boiled. Shred the bacon. Shiitake mushrooms are sliced. 2 Spread the pork thigh to a width and length of about 10 cm, wrap it with Komatsuna, carrot and bacon as the core, and sprinkle with potato starch on the surface. 3 Lightly bake the surface of 2 in a frying pan, add A and shiitake mushrooms and boil. 4 Remove 3, cut one into bite-sized pieces, serve in a bowl, pour broth, fry green onions, and add mustards. |
To spring recipe 2 To the recipe top page
Taste Recipe 2
Prepared by the Izumi Ward Health Mate (Izumi Ward Health Mate)
Published from "Taste Recipe 2"-Cook collection using vegetables from Izumi Ward
Health and Welfare Division Published in March 2011
Contact information
- Health and Welfare Division Health Promotion Section (3rd floor, 313)
- Phone: 045-800-2445
- FAX: 045-800-2516
Please feel free to contact us.
For inquiries to this page
Izumi Ward Health and Welfare Center Health and Welfare Division
Phone: 045-800-2401
Phone: 045-800-2401
Fax: 045-800-2516
Email address: iz-fukuho@city.yokohama.jp
Page ID: 295-847-047