Winter Recipe 2: A collection of dishes using Izumi Ward vegetables

Turnip and crab soup

	Materials (for 2 people) ・Turnip (4 pieces)…280g） ・Crab (relaxing body…50g） ・Dashi soup stock (how to make)…500ml） ・Ａ…Soy sauce (1 tablespoon) Mirin (1/2 tablespoons) Ginger juice (1 teaspoon) ・Water-soluble potato starch …Potato starch (1/2 tablespoons) Water (1 tablespoon) ・Grated ginger (1 teaspoon)
(for one person) Energy: 79kcal Vegetable amount: 140g Salt: 1.7g
How to make it 1 Cut the turnip into thinly, cut it in half, and boil in soup stock. 2 When the turnip is soft, add crab and A. Add water-soluble potato starch to 3 2 and thicken. 4 Put grated ginger on top of the finish.

Broccoli's scallop bean paste

	Materials (for 2 people) ・Broccoli (100g) ・Canned scallops (1 can)…135g） ・Shiitake mushrooms (2 sheets)…30g） ・Carrot (30g) ・Ginger (10g) ・Ａ…Water (80ml) Solid consomme (1/4 pieces) Sake (1/2 tablespoons) Oyster sauce (a little) Pepper (a little) ・Water-soluble potato starch …Potato starch (2 tbsp) Water (4 teaspoons) ・Sesame oil (1 teaspoon)
(for one person) Energy: 122kcal Vegetable amount: ７０g Salt: 1.0g
How to make it 1 Broccoli is bite-sized, and the stems are cut into 5 mm long and boiled. Carrots are sliced and boiled. Cut the shiitake mushrooms into bite-sized pieces. Ginger is sliced. 2 Put canned scallops, shiitake mushrooms, ginger and A in a frying pan. After boiling, add water-soluble potato starch and mix quickly. 3 When thickened, add sesame oil to the fragrance and pour it on the broccoli and carrots on the plate. Crab cans are also delicious.

Meat dumplings and Chinese cabbage soup

	Materials (for 2 people) ・Minced pork (100g) ・Ａ…Leek (milk chopped)…A little) Ginger juice (1/2 teaspoon) Eggs (1/4 pieces) Potato starch (1/2 tablespoons) Salt (2 knobs) Pepper (a little) ・Chinese cabbage (150g) ・Boiled bamboo shoots (30g) ・Carrot (20g) ・Solid consomme(1 piece) ・Pepper (a little)
(for one person) Energy: 154kcal Vegetable amount: １00g Salt: 1.6g
How to make it 1 Chinese cabbage is cut into 4cm pieces. Bamboo shoots are sliced into 4cm long. Carrots are cut into flower shape. 2 Add the minced pork to A and mix well until sticky, make a small bite-sized dumpling, boil the hot water in a pan and boil. 3 When the fire is cooked, remove the meat dumplings and separate them from the boiled juice. 4 Add water to the boiled juice of 3 and make it 400 ml, add solid consomme and boil. Add 1 and the vegetables are boiled, add the meat dumpling of 3 and season with pepper.

A green pea

	Materials (for 2 people) ・Spinach (200g) ・Shiitake mushrooms (2 sheets)…30g） ・Konjac (1/3 sheets) ・Robe …Silk tofu (1/2)…150g） Kneaded sesame (1 tablespoon) Sugar (1 tablespoon) Salt (1/4 teaspoon) Soy sauce (a little)
(for one person) Energy: 137kcal Vegetable amount: 100g Salt: 0.9g
How to make it 1 Boil the spinach, drain, and cut into 3 cm. Shiitake mushrooms are lightly sprinkled with salt <not included>, grilled and shredded. Boiled konjac and shredded. 2 Wrap the tofu in a paper towel and heat it in a microwave <500w> for 2 minutes, and drain. 3 For the robe, add other ingredients to the drained tofu and squeeze it so that it is smooth. 4 1 with a garment and get it early.

Komatsuna's pork roll

	Materials (for 2 people) ・Komatsuna (100g) ・Carrot (50g) ・Pork thigh meat (thin sliced)…100g） ・Bacon (4g) ・Shiitake mushrooms (2 sheets)…40g） ・Ａ…Water (180ml) Soy sauce (1/2 tablespoons) Sake (1/2 tablespoons) Mirin (1/2 tablespoons) Salt (1/4 teaspoon) Kombu (1.5cm) ・Potato starch (2 tablespoons and 1/2 table) ・Mustard (1/2 tablespoons) ・Green onion (small cut)…1 bottle)
(for one person) Energy: 190kcal Vegetable amount: 78.5g Salt: 1.6g
How to make it 1 Boil the komatsuna quickly, squeeze the water, and cut to 10 cm lengths. Carrots are sliced vertically and boiled. Shred the bacon. Shiitake mushrooms are sliced. 2 Spread the pork thigh to a width and length of about 10 cm, wrap it with Komatsuna, carrot and bacon as the core, and sprinkle with potato starch on the surface. 3 Lightly bake the surface of 2 in a frying pan, add A and shiitake mushrooms and boil. 4 Remove 3, cut one into bite-sized pieces, serve in a bowl, pour broth, fry green onions, and add mustards.

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Prepared by the Izumi Ward Health Mate (Izumi Ward Health Mate)
Published from "Taste Recipe 2"-Cook collection using vegetables from Izumi Ward

Health and Welfare Division Published in March 2011

• Health and Welfare Division Health Promotion Section (3rd floor, 313)
• Phone: 045-800-2445
• FAX: 045-800-2516

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