Winter Recipe 2: A collection of dishes made with Izumi Ward vegetables

Turnip and crab soup

	Materials (for 2 people) ・Turnip (4 pieces)…280g） ・A crab…50g） ・Dashi soup (how to make it)…500ml） ・Ａ…Soy sauce (1 tbsp) Mirin (1/2 tbsp) Ginger juice (1 teaspoon) ・Water-soluble potato starch …Potato starch (1/2 tbsp) Water (1 tbsp) ・Grated ginger (1 teaspoon)
(for one person) Energy: 79kcal Vegetable volume: 140g Salt: 1.7g
How to make it 1 Peel the turnip thinly, cut it in half, and cook in broth. 2 When the turnip becomes soft, put the crab and A. Add water-soluble potato starch to 32 and thicken. 4 Put the grated ginger on the finish.

Broccoli scallop scallops

	Materials (for 2 people) ・Broccoli (100g) ・Canned scallop scallops (1 can…135g） ・Shiitake (2 sheets)…30g） ・Carrot (30g) ・Ginger (10g) ・Ａ…Water (80ml) Solid consomme (1/4 pieces) Sake (1/2 tbsp) Oyster sauce (a little) Pepper (a little) ・Water-soluble potato starch …Potato starch (2 teaspoons) Water (4 teaspoons) ・Sesame oil (1 tbsp)
(for one person) Energy: 122kcal Vegetable volume: ７０g Salt: 1.0g
How to make it 1 Broccoli is bite-sized, stems are cut and boiled to 5 mm long heat. The carrots are sliced and boiled. Cut the shiitake mushrooms into bite-sized pieces. Ginger is sliced. 2 Put canned scallop, shiitake mushrooms, ginger and A in a frying pan, and when boiling, add water-soluble potato starch and mix quickly. 3 When thickened, add sesame oil to the scent and pour over broccoli and carrots on a plate. Crab cans are also delicious.

Meat dumplings and Chinese cabbage soup

	Materials (for 2 people) ・Minced pork (100g) ・Ａ…Green onion (minced…A little bit) Ginger juice (1/2 tbsp) Eggs (1/4 pieces) Potato starch (1/2 tbsp) Salt (2 knobs) Pepper (a little) ・Chinese cabbage (150g) ・Boiled bamboo shoot (30g) ・Carrot (20g) ・Solid consomme (1) ・Pepper (a little)
(for one person) Energy: 154kcal Vegetable volume: １00g Salt: 1.6g
How to make it 1 Chinese cabbage is cut into 4cm. Bamboo shoots are sliced in 4cm length. Carrots are cut into flower shapes. 2 Add the minced pork to A and mix well until sticky, make a small bite-sized dumpling, boil the hot water in a pan and boil it. 3 When the fire passes, remove the meat dumplings and separate them from boiled juice. 4 Add water to the boiled juice of 3 and make it 400ml, add solid consommé and boil. Add 1 and cook the vegetables. Add 3 meat dumplings and season with pepper.

White greens

	Materials (for 2 people) ・Spinach (200g) ・Shiitake (2 sheets)…30g） ・Konjac (1/3 sheets) ・Robe …Silk tofu (1/2)…150g） Kneaded sesame (1 tbsp) Sugar (1 tbsp) Salt (1/4 tbsp) Soy sauce (a little)
(for one person) Energy: 137kcal Vegetable volume: 100g Salt: 0.9g
How to make it 1 Boil the spinach, drain it, and cut it into 3cm. Shiitake mushrooms are lightly sprinkled with salt <not included>, grilled and shredded. Konjac is boiled and shredded. 2 The tofu is wrapped in a paper towel, heated in a microwave oven <500w> for 2 minutes, and drained. 3 The robes add other ingredients to the drained tofu and rub them so that they are smooth. 41 with a robe and have it as soon as possible.

Komatsuna pork roll

	Materials (for 2 people) ・Komatsuna (100g) ・Carrot (50g) ・Pork thigh (thin sliced)…100g） ・Bacon (4g) ・Shiitake (2 sheets)…40g） ・Ａ…Water (180ml) Soy sauce (1/2 tbsp) Sake (1/2 tbsp) Mirin (1/2 tbsp) Salt (1/4 tbsp) Konbu (1.5cm) ・Potato starch (2 tablespoons and 1/2) ・Mustard (1/2 tbsp) ・Green onion (small cut…1 bottle)
(for one person) Energy: 190kcal Vegetable volume: 78.5g Salt: 1.6g
How to make it 1 Boil Komatsuna quickly, squeeze water, and cut it to a length of 10 cm. Carrots are shredded vertically and boiled. Bacon is shredded. Shiitake mushrooms are sliced. 2 Spread the pork thigh to a width and length of about 10 cm, wrap it with 1 Komatsuna, carrot and bacon as the core, and sprinkle with potato starch on the surface. 3 Lightly bake the surface of 2 in a frying pan, add A and shiitake mushrooms and cook. 4 Take out 3, cut one into bite-sized pieces, put it in a bowl, sprinkle with broth, sprinkle green onions, and add mustards.

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Created by the Izumi Ward Dietary Improvement Committee (Izumi Ward Healthmate)
"Taste Recipe 2"-A collection of dishes made with vegetables from Izumi Ward.

Health and Welfare Division issued in March 2011

• Health and Welfare Division Health Promotion Section (313 on the third floor)
• Telephone: 045-800-2445
• FAX: 045-800-2516

Please feel free to contact us.