Spring Recipe 2: A collection of dishes using Izumi Ward vegetables

Salad of new onion

	Materials (for 2 people) ・Onion (1/2 pieces)…130g） ・Jako (2 tablespoons) ・Pod beans (2 boiled) ・Paprika (red and yellow each 10g) ・Ａ…Soy sauce (less than 1 teaspoon) Vinegar (1/2 tablespoons) Salad oil (2 teaspoons) Sesame oil (2 teaspoons)
(for one person) Energy: 117kcal Vegetable amount: 70g Salt: 0.6g
How to make it 1 Sliced the onion, expose it to water for 2 minutes and squeeze. Cut the green beans into small pieces. Paprika is cut into 5mm squares. 2 The jako is heated in a microwave oven <500w> for 20 seconds and then cool. 3 Put 1 and 2 in a bowl and put on A.

Steamed boiled cabbage and clams

	Materials (for 2 people) ・Cabbage (1/4 pieces)…250～300g） ・Clams (sand-drying)…300g） ・Sake (2 tablespoons) ・Soy sauce (less than 1/2 teaspoon)
(for one person) Energy: ６３kcal Vegetable amount: 125～150g Salt: 1.5g
How to make it 1 Cabbage is cut into bite-sized pieces (or chopped). 2 Put cabbage in a pan, put the well-washed clams on it, pour the sake, cover and cook over medium heat. After boiling, bring down the heat and boil for 7 to 8 minutes. 3 Add soy sauce to finish and turn off the heat.

Stir fried chive

	Materials (for 2 people) ・Japanese chive (100g) ・Sprouts (50g) ・Salt (a little) ・Dried sakura shrimp (7g) ・Sake (1/2 tablespoons) ・Sesame oil (1/2 teaspoon) ・Pepper (a little)
(for one person) Energy: 39kcal Vegetable amount: 75g Salt: 0.4g
How to make it Cut 1 leek into 4 to 5 cm and sprinkle salt with sprout. 2 Put sesame oil in a frying pan, add cherry shrimp, pepper and when the scent comes out, add 1 and sake and fry quickly.

Carrot salad

	Materials (for 2 people) ・Carrots (1/2 bottles)…70g） ・Salt (a little) ・Cucumber (1/2 pcs)…50g） ・Enokidake (50g) ・Seaweed (20g) ・Sauce cheese (1/2 pcs) ・Ham (1 sheet) ・Ａ…Vinegar (1/2 tablespoons) Soy sauce (1 teaspoon) Sugar (1 tbsp) Oil (1/2 tablespoons) Sesame oil (1 teaspoon) Pepper (a little)
(for one person) Energy: 118kcal Vegetable amount: 70g Salt: 0.9g
How to make it 1 Carrots into very thin slices of 5 cm long, sprinkle with salt, and drain well when tender. Cucumbers are cut into 5cm long, and enokidake is cut in half except for the root, and then blanched quickly. Wash the greens well, cut off the root, and cut it in half. I want to tear the cheese. Shred the ham. 2. Mix the ingredients of 1 and mix with A dressing in just before eating.

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Prepared by the Izumi Ward Health Mate (Izumi Ward Health Mate)
Published from "Taste Recipe 2"-Cook collection using vegetables from Izumi Ward

Health and Welfare Division Published in March 2011

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