Summer recipe 1…Recipes using Izumi Ward vegetables

Sweet vinegar of cold yellow melon

	Materials (for 4 people) ＜Ａ＞ 5 cucumbers 3 dried shiitake mushrooms Three red peppers 1/4 green onions 1 tablespoon salt ＜Ｂ＞ 3 tablespoons of vinegar, water, and soy sauce 4 tablespoons of sugar 2 tablespoons of sesame oil
Energy 123kcal, 2.1g salt
How to make it 1 The cucumber is taken in cold water through boiling water, cut it into bellows, soak in 3 cups of water and 1 tablespoon of salt to soften it, wash quickly with water, remove salt, squeeze the water, and put it in a bowl. 2 Red peppers, shiitake mushrooms, and green onions are cut together, fry with sesame oil, add the seasoning of B, bring them to a boil, and pick them up in cucumber while hot. After cooling, cut to 3cm and add a small amount of juice.

Eggplant cheese

	Materials (for 4 people) Four eggplants Cheese (for pizza) 3 pieces (cut into 1/3) A little white sesame 3 to 4 green perilla leaves 1 tablespoon salad oil <How to make 40g of Tori miso> Put red miso, mirin, and sugar in a pan, heat, add minced meat and boil. Minced meat 17g Red miso 10g Mirin 10g 4g of sugar
Energy 124kcal, 0.8g of salt
How to make it 1 Eggplant takes the spatula and cut it in half lengthwise, expose it to water, remove the acne, and drain water. 2 Heat the frying pan, add 1 tablespoon of salad oil, bake the eggplant cut, turn it back and bake the back. 3 Put the miso on the cut of the baked eggplant, put cheese, cover and bake. 4 Put 3 in a bowl, sprinkle with white sesame, and put the chopped green leaves.

Potato salad

	Materials (for 4 people) 150g potato potato One carrot 1 pepper 4 sheets of salamisa sausages (thin slices) <Dressing> 4 tablespoons of salad oil A little teaspoon vinegar 1 tbsp mustard 1 teaspoon of salt Pepper as appropriate Parsley (min chopped)
Energy 193kcal, 1.9g salt content
How to make it 1 Cut potatoes into thin slices, expose them to water, and cut the carrots in the same way. 2 Boil potatoes and carrots quickly, raise them to the zaru and drain. 3 Cut peppers into slices and salamisa sausages. 4 Mix 2 and 3, mix with dressing, serve on a plate, and sprinkle parsley.

Fried oyster

	Materials (for 4 people) One bitter gourd (150g) A little salt 1 cotton tofu (400g) 100g onion 50g of carrot 3 tablespoons of sesame oil (2 eggs, salt, pepper, little pepper) ＜Ａ＞ 11/2 tablespoons of oyster sauce 11/2 tablespoons of sake 11/2 tablespoon soy sauce 1 teaspoon of bald soup
Energy 225kcal Salt 2.2g
How to make it 1 Cut bitter gourd in half lengthwise, cut the seeds and cotton, slice them, sprinkle with salt, and wash them with water when softened. Cut the onions into slices and carrots into strips and boil them quickly. 2 Press the tofu to cut the water. Heat 2 tablespoons of sesame oil in a pan, fry the tofu, sprinkle salt and take a plate. Fry 31 at 1 tablespoon of sesame oil, add 2 and season with A. 4. Turn the egg into 3, mix well, and season with salt and pepper.

Sweet potato orange boiled

	Materials (for 4 people) Sweet potato 400g 4 lemon slices 1 cup of orange juice 3 tablespoons of sugar, a little salt
Energy 184kcal Salt 0.2g
How to make it 1 Cut sweet potatoes into 1cm thickness, peel the skin thickly, and exposed to water. 2 Put the sweet potatoes in the water and boil it when boiling. 3 Put 1 cup of water, orange juice, and lemon slice in a pan, add sugar and salt, and cook to the extent that it does not break.

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Prepared by the Izumi Ward Health Mate (Izumi Ward Health Mate)
Published from "Taste Recipes"-Cooking Collection using vegetables from Izumi Ward.

Health and Welfare Division Published in November 2009

• Health and Welfare Division Health Promotion Section (3rd floor, 313)
• Phone: 045-800-2445
• FAX: 045-800-2516

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