Summer Recipe 1…Recipe using Izumi Ward vegetables

Sweet vinegar of cold yellow melon

	Materials (for 4 people) ＜Ａ＞ 5 cucumbers 3 dried shiitake mushrooms 3 red peppers 1/4 green onions 1 tablespoon salt ＜Ｂ＞ 3 tablespoons of vinegar, water and soy sauce 4 tablespoons of sugar 2 tablespoons of sesame oil
Energy 123kcal, salt 2.1g
How to make it 1 The cucumber is taken in cold water through boiling water, cut into a belly cut, soaked in 3 cups of water and 1 tablespoon of salt to soften, quickly wash with water, drain the salt, squeeze the water, and put in a bowl. 2 Red peppers, shiitake mushrooms, and green onions are cut together, fry with sesame oil, add B seasoning, bring to a boil, and soak in cucumber while hot. After cooling, cut into 3cm and make the cut material into a top and pour a small amount of juice.

Eggplant cheese baked

	Materials (for 4 people) Four eggplants Cheese (for pizza) 3 pieces (cut into 1/3) A little white sesame 3-4 green leaves 1 tablespoon of salad oil <How to make Torimiso 40g> Put red miso, mirin and sugar in a pan, heat it, and when shiny, add minced meat and boil. Minced meat 17g Red miso 10g 10g of mirin Sugar 4g
Energy 124kcal, salt 0.8g
How to make it 1 Eggplant takes the stalk, cuts it in half lengthwise, exposes it to water, removes acne, and drains water. 2 Heat the frying pan, add 1 tablespoon of salad oil, bake the eggplant cut, return and bake the back. 3 Put miso on the cut of the baked eggplant, put the cheese on the miso, cover and bake. 4 Put 3 in a bowl, sprinkle with white sesame, and put the chopped green leaves.

Potato salad

	Materials (for 4 people) 150g of potatoes 1 carrot 1 pepper 4 salamisausages (diluted) <Dressing> 4 tablespoons of salad oil Less than 1 tablespoon of vinegar 1 teaspoon mustard 1 teaspoon salt Pepper as appropriate A little parsley (minced)
Energy 193kcal, salt 1.9g
How to make it 1 Potatoes are cut into thin slices, exposed to water, and cut in the same way. 2 Boil the potatoes and carrots quickly, raise them in a shark and drain. 3 Cut the peppers into slices and salami sausage into shreds. Mix 42 and 3 with dressing, serve on a plate, and sprinkle parsley.

Stir-fried oysters with bitter gourd

	Materials (for 4 people) One bitter gourd (150g) A little salt 1 cotton tofu (400g) Onion 100g Ginseng 50g 3 tablespoons of sesame oil (2 eggs, a little salt and pepper) ＜Ａ＞ 11/2 tablespoons of oyster sauce 11/2 tbsp of sake 11/2 tablespoons of soy sauce 1 tbsp of soup
Energy 225kcal Salt 2.2g
How to make it 1 Cut the bitter gourd in half lengthwise, remove the seeds and cotton, sprinkle with salt, and when it becomes soft, wash with water and squeeze. Slice the onions, cut carrots into strips and boil them quickly. 2 Press the tofu to cut off the water. Heat 2 tablespoons of sesame oil in a pan, fry the tofu, sprinkle salt, and take it on a plate. Fry 31 with 1 tablespoon of sesame oil, add 2, and season with A. 4 Turn the egg in 3, mix it widely, and season with salt and pepper.

Sweet potato boiled orange

	Materials (for 4 people) Sweet potato 400g 4 lemon slices 1 cup of orange juice 3 tablespoons of sugar and a little salt
Energy 184kcal Salt 0.2g
How to make it 1 Cut the sweet potatoes into 1cm thickness, peel the skin thickly, and expose it to water. 2 Put the sweet potatoes in water enough to cover, and boil them when boiling. 3 Put 1 cup of water, orange juice and lemon slice in a pan, add sugar and salt, and cook to the extent that it does not collapse.

To Autumn Recipe 1 Go to the recipe top page

Created by the Izumi Ward Dietary Improvement Committee (Izumi Ward Healthmate)
"Taste Recipe" - a collection of dishes using vegetables from Izumi Ward.

Published in Health and Welfare Division November 2009

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