Winter Recipe 1 Recipe using Izumi Ward Vegetables

Radish rice cake

	Materials (for 4 people) 1 tablespoon of dried shrimp 40g of bacon 1/2 radish 100g of fresh flour 100g of shiratama flour 1 tablespoon of sake A little salt A little salad oil Soy sauce as appropriate As needed
Energy 210kcal Salt 0.3g
How to make it 1 Return the dried shrimp with sake and chopped finely. 2 Shred the bacon and fry it crisply. 3 Cut the radish, boil it, and give it to a colander. 4 While the radish is hot, mix the dried shrimp, bacon, Kamishin flour, shiratama flour, and salt. When it becomes untouched, stretch it into a stick, wrap it and steam for 15 minutes. 5 When cooled, cut into slices and bake in a frying pan with oil. Add mustard soy sauce if you like.

Taro sesame miso sauce

	Materials (for 4 people) Taro 400g ＜Ａ＞ (Wed robe) 4 tablespoons of kneaded white sesame 1.5 tablespoon white miso 2 tablespoons of sugar 1.5 tablespoons of sake 2 teaspoons of white sesame
Energy 121kcal Salt 0.4g
How to make it 1 Wrap the taro in a wash wrap and heat in a range, and heat it for 8 to 9 minutes. 2 A to make a dressing robe. 3 Peel the taro, adjust the size, and heat in a cut range so that the heat passes evenly. 4. Put the taro in a bowl and sprinkle the sesame seeds.

Meat roll of vegetables

	Materials (for 4 people) 4 large Chinese cabbage 200g of pork sliced meat 4 pieces of radish wig (9 x 16 cm) 2 dried shiitake mushrooms <Boiled soup> 2 cups of water Mirin 1/2 cup 2 tablespoons of soy sauce 3 tablespoons of sake 1/2 teaspoon salt
Energy 220kcal 2.1g salt content
How to make it 1 Peel off Chinese cabbage one by one and boil it in boiling water with a little salt. 2 Cut dried shiitake mushrooms, cut radish to about half the width of Chinese cabbage, shake a little salt and boil it a little and boil. 3 Remove the Chinese cabbage and cut it into two vertically, arrange the leaves close to the center and put pork. 4 Put shiitake mushrooms on radish, wrap it around the core, and tie 4 with Chinese cabbage and further tie it with 2 rolled octopus thread. 5 Place 5 in a pan and add the broth. After boiling, drop the lid and boil over low heat.

Broccoli salad

	Materials (for 4 people) 6 fresh shiitake mushrooms 1 bag of enoki 1 broccoli (Salt, salad oil, a little) 50g of cheese <Combined Seasonings> 1.5 tablespoons of soy sauce and sake 1.5 tablespoons of mirin 1/3 teaspoon salt 3 tablespoons of vinegar
Energy 72kcal 1.8g salt
How to make it 1 Shiitake mushrooms take the shaft, and cut only Enoki into 3 cm lengths. 2 Put 1 and seasonings in a pan, and take it into a bowl when boiling. 3 Boil the broccoli quickly in boiling water containing a little salt and oil. 4 Put the broccoli and diced cheese in a bowl and pour mushroom sauce.

To recipe 1 in spring　 To the recipe top page

Prepared by the Izumi Ward Health Mate (Izumi Ward Health Mate)
Published from "Taste Recipes"-Cooking Collection using vegetables from Izumi Ward.

Health and Welfare Division Published in November 2009

• Health and Welfare Division Health Promotion Section (3rd floor, 313)
• Phone: 045-800-2445
• FAX: 045-800-2516

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