Winter Recipe 1 Recipe using Izumi Ward vegetables

Radish rice cake

	Materials (for 4 people) 1 tablespoon of dried shrimp Bacon 40g 1/2 radishes 100g of fresh flour Shiratama flour 100g 1 tbsp of sake A little salt A little salad oil Soy sauce appropriate As appropriate
Energy 210kcal Salt 0.3g
How to make it 1 Revert the dried shrimp with sake and chop it finely. 2 Cut the bacon into shreds and fry in a crispy manner. 3 Cut the radish into shreds, boil it, and give it to a colander. 4 Mix the dried shrimp, bacon, Kamishin flour, shiratama flour and salt while the radish is hot, stretch it in a stick when it is no longer available, wrap it in a wrap and steam for 15 minutes. 5 When cooled, cut into slices and bake in a frying pan with oil. Add mustard soy sauce if you like.

Taro sesame sauce

	Materials (for 4 people) 400g taro ＜Ａ＞ (Japanese clothing) 4 tablespoons of kneaded white sesame White miso 1.5 tbsp 2 tablespoons of sugar 1.5 tbsp of sake White sesame 2 tablespoons
Energy 121kcal Salt 0.4g
How to make it 1 Wrap the taro in a washing wrap and heat in a microwave for about 8 to 9 minutes. 2A is combined to make a dressing. 3 Peel the taro and prepare the size and heat it in a cutting range so that the heat passes evenly. In 42, mix the taro in a bowl and sprinkle the sesame.

Meat roll of vegetables

	Materials (for 4 people) 4 Chinese cabbage large pieces 200g sliced pork meat 4 pieces of radish wig (9 x 16 cm) 2 dried shiitake mushrooms <broth> 2 cups of water 1/2 cups of mirin 2 tablespoons of soy sauce 3 tablespoons of sake 1/2 teaspoons of salt
Energy 220kcal Salt 2.1g
How to make it 1 Peel the Chinese cabbage one by one and boil it in boiling water with a little salt. 2 Dried shiitake mushrooms are shredded, radish is peeled to about half a width of Chinese cabbage, shake a little salt, and boil a little. 3 Remove the water of the Chinese cabbage, cut it into two verticals, arrange the leaves to the center, and put the pork. 4 Place the shiitake mushrooms on the radish, wrap it as a core, and tie 4 with Chinese cabbage in two places. 5 Arrange 5 in a pan and add the broth. When you boil, remove the lid and boil over low heat.

Broccoli salad

	Materials (for 4 people) 6 raw shiitake mushrooms Enoki only 1 bag 1 broccoli (Salt, a little salad oil) 50g cheese <Combined Seasonings> 1.5 tablespoons of soy sauce and sake 1.5 1.5 tbsp of mirin 1/3 teaspoon salt 3 tablespoons of vinegar
Energy 72kcal Salt 1.8g
How to make it 1 Shiitake mushrooms are cut off by the shaft, and only Enoki is cut into 3 cm lengths. 2 Put 1 and seasoning in a pan, and take it in a bowl after boiling. 3 Boil the broccoli quickly in boiling water with a little salt and oil. 4 Put broccoli and chopped cheese in a bowl and pour mushroom sauce.

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Created by the Izumi Ward Dietary Improvement Committee (Izumi Ward Healthmate)
"Taste Recipe" - a collection of dishes using vegetables from Izumi Ward.

Published in Health and Welfare Division November 2009

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