Here's the text.
Autumn recipe 2:Izumi Ward vegetables
Last Updated December 11, 2023
 | Materials (for 2 people) ・Chrysanthemum (140g) ・Chrysanthemum (2 pieces) ・Glue (appropriate amount) ・Ａ…Soy sauce (1 teaspoon) Vinegar (2 teaspoons) Dashi soup (1 tablespoon) |
|---|---|
| (for one person) Energy: 20kcal Vegetable amount: 70g Salt: 0.6g | |
How to make it | |
 | Materials (for 2 people) ・Radish (160g) ・Carrot (40g) ・Green peas (20g) ・Dashi soup (200ml) ・Sake (2 teaspoons) ・Salt (1/4 teaspoon) ・Water-soluble potato starch …Potato starch (1 tbsp) water (1 tbsp) ・Ginger juice (a little) |
|---|---|
| (for one person) Energy: 40kcal Vegetable amount: 110g Salt: 0.7g | |
| How to make it 1 Cut radish into 1.5cm. Carrot is cut a little smaller than radish. 2 Put 1 and soup stock in a pan, heat. When boiling, boil over low heat for 10 minutes, add sake and salt, and cook until soft. 3 Finally, add green peas and water-soluble starch. If thickened, drop the ginger juice and stop the heat. | |
 | Materials (for 2 people) ・Cabbage (200g) ・Leek (50g) ・Jellyfish (8g) ・Eggs (2 pieces) ・Pork thigh meat (thin sliced)…60g） ・Garlic (5g) ・Salad oil (for 2)…1 tbsp) ・Salad oil (for 3)…1 tbsp) ・Solid consomme (1 piece)…4g） ・Ａ…Sake (2 teaspoons) Soy sauce (1 teaspoon) Oyster sauce (1 tbsp) Pepper (a little) ・Sesame oil (1/2 teaspoon) |
|---|---|
| (for one person) Energy: 229kcal Vegetable amount: 128g Salt: 1.８g | |
| How to make it 1 Return the jellyfish with hot water and cut large ones into two or three. Cabbage is cut into 3cm squares, and core is sliced diagonally. Leek is sliced diagonally sliced. Garlic is sliced. For pork, remove the fat and cut it into about 2 cm. I'll break the eggs. Grace the solid consomme. 2 Heat 1 teaspoon of oil in a frying pan, add eggs, stir largely, make a soft roasted egg, and take it out. 3 Wipe the same frying pan, heat 1 teaspoon of oil, fry garlic, fry cabbage core, pork, green onion, and jellyfish in that order, and finally add cabbage. 4 Add the crushed consomme to 3 and mix lightly, add A and fry, and finally add sesame oil. Put 4 on a plate and put 2 on top of it. | |
 | Materials (for 2 people) ・Lotus root (100g) ・Cucumber (1/2 pcs)…50g） ・Salt (a little) ・Ham (1 sheet) ・Ａ…Vinegar (2 tablespoons) Sugar (1/2 tablespoons) Salt (a little) ・Ｂ…Sesame (1 tablespoon) Mayonnaise (1 tablespoon) Mustard (a little) |
|---|---|
| (for one person) Energy: １１５kcal Vegetable amount: ７５g Salt: 0.5g | |
| How to make it 1 Slice the lotus root, put it in vinegar water <not included>, and drain the water. Cut the cucumbers and sprinkle with salt. Cut the ham into bite-sized pieces. 2 Put A and lotus root in a pan and roasted. Mix 3, add 2 lotus root and 1 cucumber and ham. | |
 | Materials (for 2 people) ・Eggplant (one bottle)…100g） ・Komatsuna (150g) ・A thick fried chicken (1/2 sheets)…75g） ・Paprika (a little) ・Ａ…Miso (1 tablespoon) Sugar (1/2 tablespoons) Mirin (1/2 tablespoons) Vinegar (1 tablespoon) Sesame (1 tbsp) Skim milk (1/2 teaspoon) |
|---|---|
| (for one person) Energy: １27kcal Vegetable amount: 125g Salt: 1.1g | |
| How to make it 1 Eggplant is cut in half length and cut into four lengths. Boil the komatsuna and cut it into 3cm. For thick fried chicken, pour hot water and divide into 6 equal parts. Paprika is thick shredded. 2 Place the eggplant on a baking dish and take 3 minutes in the microwave oven <500w>. Mix the A. 4 Serve 1 Komatsuna, thick fried, paprika and eggplant eggplant of 2 on a plate, and pour 3 sweet vinegar miso. | |
To Winter Recipe 2 To the recipe top page
Taste Recipe 2
Prepared by the Izumi Ward Health Mate (Izumi Ward Health Mate)
Published from "Taste Recipe 2"-Cook collection using vegetables from Izumi Ward
Health and Welfare Division Published in March 2011
Contact information
- Health and Welfare Division Health Promotion Section (3rd floor, 313)
- Phone: 045-800-2445
- FAX: 045-800-2516
Please feel free to contact us.
For inquiries to this page
Izumi Ward Health and Welfare Center Health and Welfare Division
Phone: 045-800-2401
Phone: 045-800-2401
Fax: 045-800-2516
Email address: iz-fukuho@city.yokohama.jp
Page ID: 665-270-578
