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- Taste Recipe 2
- Autumn Recipe 2: A collection of dishes made with Izumi Ward vegetables
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Autumn Recipe 2: A collection of dishes made with Izumi Ward vegetables
Last Updated December 11, 2023
 | Materials (for 2 people) ・Spring chrysanthemum (140g) ・Yellow Chrysanthemum (2 pieces) ・Nori (appropriate amount) ・Ａ…Soy sauce (1 teaspoon) Vinegar (2 teaspoons) Dashi soup stock (1 tbsp) |
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| (for one person) Energy: 20kcal Vegetable volume: 70g Salt: 0.6g | |
How to make it | |
 | Materials (for 2 people) ・Radish (160g) ・Carrots (40g) ・Greenpee (20g) ・Dashi soup stock (200ml) ・Sake (2 teaspoons) ・Salt (1/4 tbsp) ・Water-soluble potato starch …Potato starch (1 teaspoon) water (1 teaspoon) ・Ginger juice (a little) |
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| (for one person) Energy: 40kcal Vegetable volume: 110g Salt: 0.7g | |
| How to make it 1 Cut the radish into 1.5cm. Carrots are a little smaller than radish. 2 Put 1 and dashi soup in a pan and heat. When boiling, cook over low heat for 10 minutes, add sake and salt, and cook until tender. 3 Finally, add green peas and water-soluble potato starch, and when thickened, drop the ginger juice and turn off the heat. | |
 | Materials (for 2 people) ・Cabbage (200g) ・Long green onion (50g) ・Kikurage (8g) ・Eggs (2 pieces) ・Pork thigh (thin sliced)…60g） ・Garlic (5g) ・Salad oil (for 2)…1 tbsp. ・Salad oil (for 3)…1 tbsp. ・Solid consomme (1 piece)…4g） ・Ａ…Sake (2 teaspoons) Soy sauce (Kossaji 1) Oyster sauce (Kossaji 1) Pepper (a little) ・Sesame oil (1/2 tbsp) |
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| (for one person) Energy: 229kcal Vegetable volume: 128g Salt: 1.８g | |
| How to make it 1 Return the jellyfish with hot water, and cut the large ones into 2-3 pieces. Cabbage takes the core, cut into 3cm squares, and cut the core diagonally diagonally. The green onions are sliced diagonally. The garlic is shredded. Remove the fat and cut it into about 2cm. Eggs are broken. A solid consomme should be crushed. 2 Heat 1 teaspoon of oil in a frying pan, add the eggs, stir large, and make a fluffy roasted egg and take it out. 3 Wipe the same frying pan clean, heat 1 teaspoon of oil, fry garlic, fry cabbage core, pork, green onion, and jellyfish in that order, and finally add cabbage. 4 Put the crushed consommé in 3, mix lightly, add A, fry, and finally add sesame oil. Put 4 on a plate and put 2 on top of it. | |
 | Materials (for 2 people) ・Renkon (100g) ・Cucumbers (1/2 bottles)…50g） ・Salt (a little) ・Ham (1 sheet) ・Ａ…Vinegar (2 tablespoons) Sugar (1/2 tbsp) Salt (a little) ・Ｂ…Suri sesame (1 tbsp) Mayonnaise (1 tbsp) Mustard (a little) |
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| (for one person) Energy: １１５kcal Vegetable volume: ７５g Salt: 0.5g | |
| How to make it 1 Slice the lotus root, put it in vinegar water <not included>, and drain it. Cut the cucumbers into slices and sprinkle with salt. Cut the ham into bite-sized pieces. 2 Put A and lotus root in a pot and roast. Mix 3 B, add 2 lotus root and 1 cucumber and ham. | |
 | Materials (for 2 people) ・Eggling (1 bottle)…100g） ・Komatsuna (150g) ・Atsuage (1/2 pieces)…75g） ・Paprika (a little) ・Ａ…Miso (1 tbsp) Sugar (1/2 tbsp) Mirin (1/2 tbsp) Vinegar (1 tbsp) Suri sesame (1 teaspoon) Skim milk (1/2 tbsp) |
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| (for one person) Energy: １27kcal Vegetable volume: 125g Salt: 1.1g | |
| How to make it 1 Cut the eggplant in half and cut into four verticals. Boil the komatsuna and cut it into 3cm pieces. Thick fried chicken is drained with boiling water and divided into 6 equal parts. The paprika is shredded. 2 Place the eggplant in a bakeware and pour it over the microwave oven <500w> for 3 minutes. Mix 3 A. Place 41 Komatsuna, thick fried, paprika and 2 eggplant on a plate, and pour 3 sweet vinegar miso. | |
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Taste Recipe 2
Created by the Izumi Ward Dietary Improvement Committee (Izumi Ward Healthmate)
"Taste Recipe 2"-A collection of dishes made with vegetables from Izumi Ward.
Health and Welfare Division issued in March 2011
Contact information
- Health and Welfare Division Health Promotion Section (313 on the third floor)
- Telephone: 045-800-2445
- FAX: 045-800-2516
Please feel free to contact us.
Inquiries to this page
Izumi Ward Health and Welfare Center Health and Welfare Division
Telephone: 045-800-2401
Telephone: 045-800-2401
Fax: 045-800-2516
Email address: iz-fukuho@city.yokohama.lg.jp
Page ID: 665-270-578
