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- Nishi Ward Health Challenge Calendar
Here's the text.
Nishi Ward Health Challenge Calendar
Last update date April 1, 2024
This is a simple action record calendar that is useful when you want to change your lifestyle for health.
Write on this calendar, write your activities and eating habits, such as exercise and eating habits, and record your daily whether you have been able to do it. Recording makes your efforts visible and leads to continued action.
There are two versions with different designs, so please choose according to your preference. Please download, print, and use it.
Nishi Ward Health Challenge Calendar (Yokohama Version)
Nishi Ward Health Challenge Calendar (Natural Version)
Nishi Ward Health Challenge Calendar (Yokohama version) (PDF: 329KB)
Nishi Ward Health Challenge Calendar (Natural Version) (PDF: 976KB)
[Example of description]
[How to use]
・Enter what you want to work on in the "Working" column.
・Fill in "Year, Month, and Day".
・On the day when the work is completed, we will make a mark.
[Points at the time of use]
・It is better to take concrete action (e.g. when, what, how many times).
・Let's incorporate your efforts into the flow of daily life (eg, when brushing your teeth, when commuting).
・Place the calendar in a place where it is easy to fill in.
In order to open PDF files, you may need a separate PDF reader.
If you do not have it, you can download it free of charge from Adobe.
To download Adobe Acrobat Reader DC
For inquiries to this page
Nishi Ward Health and Welfare Center Health and Welfare Division
Phone: 045-320-8439
Phone: 045-320-8439
Fax: 045-324-3703
Email address: ni-dukuri@city.yokohama.jp
Page ID: 514-762-269
