Hodogaya Walking Map "Sakadogaya Tekuteku"

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Last Updated November 5, 2021

Solve health issues in the community!

Cover image of the map on the slope

According to a Hodogaya Ward survey*, among those aged between 30 and 50 who exercise regularly, only 25.9% in their 30s, 32.3% in their 40s, and 37.8% in their 50s.
In order to prevent lifestyle-related diseases and to learn the habit of walking on a daily basis, we use the terrain of Hodogaya Ward, which has many slopes and stairs, to create a map that enhances exercise intensity and promotes health promotion in familiar places.

*Hodogaya Ward Disaster Prevention and Community Welfare Health Questionnaire for FY2019

Hodogaya Ward Walking Map "Slope Tekuteku" (2nd edition) (PDF: 4,675KB)

Features

１.　Using the terrain of Hodogaya Ward with many slopes and stairs, you can walk in a familiar place with enhanced exercise intensity. (You can also check the height difference of the course.)
２.　We introduce the distance, time, number of steps, and highlights of all six courses because Hodogaya Ward's dietary life improvement promotion staff actually created the course while walking the course.
３.　Players of Yokohama FC, the only professional club soccer team in the city, introduce gymnastics before and after walking with photos.
４.　The effects of exercise and the balance of meals are also posted.

①Walking course to enjoy the greenery and the streets

②History Course

①Walking course on green and highway happily (PDF: 745KB)

②History Course (PDF: 410KB)

③Course to enjoy seasonal flowers, sports and culture

④A course where you can feel the season on the hill of Kariba

③Course to enjoy seasonal flowers and sports and culture (PDF: 359KB)

④Course (PDF: 379KB) where you can feel the season on the hill of Kariba

⑤Water, brook, and murmuring path course

⑥Course to enjoy nature and view

⑤Water, brook, murmuring road course (PDF: 418KB)

⑥Course to enjoy nature and view (PDF: 385KB)

Exercise for health promotion (physical activity)

Health promotion and exercise (stretching)

Health promotion and exercise (physical activity) (PDF: 396KB)

Health promotion and exercise (stretch) (PDF: 402KB)

The basics of a well-balanced diet

Basics of a well-balanced diet (PDF: 577KB)

Hodogaya Ward Walking Map "Slope Tekuteku" (first edition) (PDF: 4,129KB)

Distribution

・Number of copies, etc.: 3,000 copies (handic size)
・Distribution location: Hodogaya Ward Office Health Promotion Section (32nd floor, 3rd floor)

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