Hodogaya Health Walking Map "Sakamichi Tekuteku"

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Last update date November 5, 2021

Solving health issues in the community!

The cover image of the sloped map

According to a survey conducted by the Hodogaya Ward*, only 25.9% in their 30s, 32.3% in their 40s, and 37.8% in their 50s do not exercise.
In order to prevent lifestyle-related diseases and to learn the habit of walking on a regular basis, we have created a map that allows you to walk your health promotion activities in familiar places by using the topography of Hodogaya Ward with many slopes and stairs.

*“2019 Hodogaya Ward Disaster Prevention and Community Health Questionnaire”

Hodogaya Ward walking map "Sakamichi Tekuteku" (2nd edition) (PDF: 4,675KB)

Characteristics

１.　Using the terrain of Hodogaya Ward with many slopes and stairs, you can walk with increased exercise intensity in familiar places. (You can also check the height difference of the course.)
２.　Hodogaya Ward Dietary Improvement Promotion Team created the course while actually walking along the course, it introduces the distance, time, steps, and highlights of all six courses.
３.　Players of Yokohama FC, the only professional club soccer team in the city, introduces gymnastics before and after walking with photos.
４.　The effects of exercise and dietary balance are also posted.

①Walking course to enjoy the greenery and the streets

②Course on History

①Enjoy walking course on greenery and highways (PDF: 745KB)

②Course on History (PDF: 410KB)

③Courses to enjoy seasonal flowers, sports and culture

④A course where you can feel the season on the hill of Kariba

③Course to enjoy seasonal flowers, sports and culture (PDF: 359KB)

④Course where you can feel the season on the hill of Kariba (PDF: 379KB)

⑤Water, brook, and murmuring course

⑥Courses to enjoy nature and view

⑤Water, brook, murmuring road course (PDF: 418KB)

⑥Course to enjoy nature and view (PDF: 385KB)

Health promotion exercise (physical activity)

Health promotion and exercise (stretching)

Health promotion and exercise (physical activity) (PDF: 396KB)

Health promotion and exercise (stretch) (PDF: 402KB)

Basis of a well-balanced diet

Basics of a well-balanced meal (PDF: 577KB)

Hodogaya Ward walking map "Sakamichi Tekuteku" (first edition) (PDF: 4,129KB)

Distribution

・Number of copies, etc.: 3,000 copies (handy size)
・Distribution Location: Hodogaya Ward Office Health Promotion Section (3rd floor 32)

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