Introducing walking courses in the city!

※Currently, we do not distribute booklets at the counter. Please download and use it from this page.
※The contents are as of the time of publication. It may differ from the current situation.

In addition to all courses other than the Hodogaya Park course, there are also pages such as preparatory exercises.

★In addition, there is also a walking map called "Slope Tekuteku" created by a member of the dietary life improvement promotion (nickname: Healthmate). Please use it at the same time.

Walking has the advantage that fatigue substances are less likely to accumulate in muscles and can be continued for a long time.
Exercise that can be continued easily without overdoing it and anyone of any generation can do.

There are various effects on walking.

○It increases cardiopulmonary function and builds physical strength.
○It builds muscles, increases flexibility, and makes it harder to fall.
○You can change your mind and relieve stress.
○It prevents osteoporosis.

Walking is very good as a daily exercise, but it is very good.
Where it is not the only purpose, there is a good thing not in other exercises. Walking brings a variety of joys beyond the purpose of personal health promotion. You will broaden your horizons and make your life more enjoyable.

For example,...

○Walking around nearby areas has new discoveries that are different from usual.
○You can enjoy it alone, but walking with your local friends will increase your connection from there.
○By encouraging each other, it becomes easier to continue.

Do you know that there are many parks with healthy playground equipment in Hodogaya Ward?

○Health playground equipment can be easily used for daily stretching and muscle training.
○From adults to children, it can be used freely according to the physical strength of the person.

Make use of this product for your health promotion.

<Note!＞Don't overdo it, and use it according to your physical condition.

A list of parks in the city can be found here at "Honogaya Park"