I would like to introduce walking courses in the city!

※Currently, we do not distribute booklets at the counter. Please download and use it from this page.
※The contents are as of the time of publication. It may differ from the current situation.

In addition to all courses other than the Hodogaya Park course, there are also pages for preparatory exercises.

★In addition, there is also a walking map created by a member of the dietary life improvement promotion (nickname: healthmate) called "Sakatekuteku". Please use it at the same time.

Walking has the advantage of the fact that fatigue substances do not accumulate on the muscles and can be continued for a long time.
It is an exercise that anyone, regardless of generation, can continue easily without overdoing it.

Walking has a variety of effects.

○Increases cardiopulmonary function and builds physical strength
○It becomes muscle, more flexible, and makes it harder to fall.
○It will help you change your mind and relieve stress.
○It will prevent osteoporosis.

Walking is a very good day-to-day exercise.
Where it's not the only purpose, there is a good thing for other exercise. Walking brings various joys more than the purpose of personal health promotion. You will broaden your horizons and make your life more enjoyable.

For example,...

○Walking in a familiar area, there are new discoveries that are different from usual.
○You can enjoy it alone, but walking with local friends will increase the connection from it.
○Encourage each other makes it easier to continue.

Did you know that there are many parks in Hodogaya Ward with healthy playground equipment?

○Health playground equipment can be easily used for daily stretching and muscle training.
○From adults to children, it can be used freely according to their physical strength.

Make use of this product for your health promotion.

<Caution!＞Do not overdo it, but use it according to your physical condition.

Click here for a list of parks in the city from "Dogaya Park".