Healthy exercises that can be done at home! (Minatchi exercises, etc.)

There is a concern that mental and physical functions will be reduced due to the continued "do not move" (inert life is inactive).
Refresh your mind and body by moving your body moderately.
[Example of exercise that can be done in everyday life]
・I walk near the house.
・Exercises (radio exercises, local government original gymnastics, squats, etc.) that can be done in the house or in the garden.
・Move your body in housework (garbing, clearing up, cooking with a standing position, etc.) and farming.
・Reduce sitting time and moving your body, such as stepping down.

Minacchi Gymnastics is an Minami Ward original gymnastics completed in February 2007.
It is available to parents and children and elderly people.
Let's do it well according to your physical condition.
If you are not confident in your physical strength or are elderly, please sit on a chair first.

Videos are distributed at the following address.
http://www.youtube.com/watch?v=pCykhL7QjkA&feature=youtu.be (external site)

Hamatre is a training developed focusing on the "walking" of the elderly to prevent locomo (*).

We organize 11 kinds of exercises in line with Yokohama-shi song which is popular among citizens.

Why don't you work casually while humming the city song?

（※） Locomo is a condition in which muscular disorders such as muscle weakness and bone and joint diseases occur due to aging, and the ability to move such as "standing, sitting, and walking" decreases.

Videos are distributed at the following address.
https://www.youtube.com/watch?v=zEQjL3MjfHM (external site)