Healthy exercises that can be done at home! (Minchi gymnastics, etc.)

There is a concern that mental and physical functions will be reduced if the state of "do not move" (life is inactive).
Let's refresh both mind and body by exercising moderately.
[Example of exercise that can be done in everyday life]
・Take a walk near the house.
・Exercise that can be done in the house or in the garden (radio exercises, original exercises of local governments, squats, etc.).
・Move the body by housework (gardening, clearing, standing cooking, etc.) or farming.
・Reduce sitting time and move the body by stepping.

Minachi Gymnastics is Minami Ward's original gymnastics completed in February 2007.
You can exercise happily even for parents and children and elderly people.
Let's do it without difficulty according to your physical condition.
If you are not confident in your physical strength or are elderly, please sit on a chair first.

The video is distributed at the following address.
http://www.youtube.com/watch?v=pCykhL7QjkA&feature=youtu.be (external site)

Hamatrere is a training developed focusing on the "walking" of the elderly to prevent locomo (*).

We organize 11 kinds of exercises in line with Yokohama-shi song which is familiar to citizens.

Why don't you feel free to work while humming the city song?

（※） Locomo refers to a condition in which muscular disorders such as muscle weakness due to aging and bone and joint diseases occur, and the mobility ability such as "standing, sitting, and walking" decreases.

The video is distributed at the following address.
https://www.youtube.com/watch?v=zEQjL3MjfHM (external site)