About exercise

Walking is good for your health.
It is possible to improve the prevention of lifestyle-related diseases and gain physical strength.
If you can walk to the end of your life on your own feet, you don't have to take care of your care.
Your mind and body will be fine and you can send a refreshing day!

• Prevention and improvement of locomotive syndrome
• Prevention and improvement of heart disease and stroke
• Effects on mental health
• Style improvement, etc.

• I was able to walk easily
• I was able to walk fast
• I didn't feel pain in my knees or lower back
• I have no stiff shoulders.
• I feel less tired in my life.
• Blood pressure and blood sugar levels have dropped.
• I enjoyed walking
• I was confident that I could go on a trip
• I was able to do what I had given up.
• It was tightened and the size was down
• I have increased appetite and have cured my constipation.
• Reduction or improvement of joint pain
• Reduction of stiffness and fatigue
• Improvement of built-in work
• Prevention of houseboundness
• Prevention of life inactive disease

If you are able to walk in the correct posture and in the correct movement, you will not hurt your joints.
You can walk easily with exercise effect and rejuvenate beautifully in appearance.

• 30 minutes a day! If you want to improve the effect, let's walk for about an hour.
• More than three times a week, about 5 days if you want to improve the effect (if you can't do it, you can do it once!)
• When increasing the number of steps, increase the average number of steps by 1000 steps a day!
  Let's try to increase it by 7,000 steps a week
• Spread the stride with the intention of putting it out about 5 cm before normal.
• "It's easy" to feel "somewhat tough"
• Any time, according to your physical condition (avoid hunger if you have diabetes)
• Let's use various kinds of bags in everyday walks
  If you walk while changing the left and right for about 5 minutes, your body will not distort.
• Shoes are quite important! Let's wear walking shoes that match your feet

• You can tighten your instep with a string or velcro fastener.
• I have a little room on my toes
• The fingers spread out in the shoes
• The sole breaks around the fingertips and the base of the finger, and the whole thing is not good.
• Don't be too large. Really 4E?
• The heel is tightly wrapped
  You can't step on and crush it.
• Soil is firmly supported
• There is a cushion on the heel of the sole.
• When choosing shoes with heels, be sure that the heels are not too thin and you can put your weight firmly.

• Conclude the heel, then tighten the fingers loosen and the instep firmly.

• Let's do it without stopping breathing
• Let's be aware of the growing muscles
• Don't overdo it, and make it comfortable.
• For each pose, extend 20 to 30 seconds.

Please refer to the link below for details.