Information on specific health guidance

In specific health guidance, specialists such as doctors, public health nurses, and dietitians will help you understand your own health condition based on the results of specific medical examinations, set goals for lifestyle improvement, and implement them. You.
If you are determined to be eligible, use specific health guidance to review your own life!

<News >>

• About correspondence of specific health guidance about COVID-19 infection
• About specific health guidance use campaign
• About verification of recommendation method of use of specific health guidance

<Overview of Specific Health Guidance>

• Person who is targeted for specific health guidance
• Contents of specific health guidance
• Usage fee (self-paid amount)
• About information
• How to use it
• List of designated health guidance companies (move to another page)

From May 8, 2023, the position of COVID-19 infection under the Infectious Diseases Control Law was changed from infectious diseases such as pandemic influenza to Class 5 infectious diseases, and it was fundamental to respect independent choices regarding basic infection control measures in daily life and leave it to the judgment of individuals and businesses.

　[Notes when using the service]

• The system may be different depending on the executing agency, so please check with the executing agency in advance based on trends in infectious diseases before using it.
• If you have a poor physical condition such as fever or cough, please do not overdo it and refrain from using specific health guidance. .
• It is recommended that you wear a mask when you visit a medical institution to prevent infection to those who are at high risk of severe illness, such as the elderly.

The Yokohama City National Health Insurance will carry out a campaign to present 100 Quo Cards to 100 people by lottery for those who have used specific health guidance for the first time. Please use specific health guidance as a starting point for daily health promotion!

Those who are eligible for specific health guidance and who have used specific health guidance for the first time during the campaign period

100 people for 500 yen Quo Card

There is no need to apply.
※Those who have used the Motoichi Specific Health Guidance Implementation Organization submit the contents of use to the National Health Insurance from the executing agency, grasp and manage them, so those who used for the first time during the target period are automatically lottery campaign Eligible.

From April 1, 2024 to March 31, 2025

Winners' announcements will be returned by sending out prizes (after July 2025).
※Prizes will be sent from Insurance and Pension Division, Yokohama.

The campaign period has ended.
Prizes were sent out in July 2024.

Based on the results of specific medical examinations, the level of the need for lifestyle improvement is determined based on the number and age of risk factors (hypertension, lipid abnormalities, hyperglycemia, smoking habits) in lifestyle-related diseases.
By this judgment, those who fall under "motivation support" or "active support" are subject to specific health guidance.

• Flow of judgment of specific health guidance target person (PDF: 469KB)(Those who received a specific medical examination in FY2023)

• Flow of judgment of specific health guidance target person (PDF: 881KB)(Those who received a specific medical examination in 2024)

Specific health guidance is a three-month support program for those who fall under "motivation support" or "active support" to set lifestyle goals and implement them. Specialists, such as doctors, public health nurses, and dietitians, can help you to carry out your daily life without difficulty.
※Please note that this is not a reexamination after a specific medical examination.

Motivation support is for those who have begun to risk metabolic syndrome.
(1)First Interview
We look back on the results of specific medical examinations and your own life (lifestyle), receive advice from doctors, public health nurses, dietitians, etc., and set action goals that can be achieved in three months.
(2)Evaluation after 3 months
Check changes in physical condition and lifestyle.

Active support is for those with overlapping risks of metabolic syndrome.
(1)First Interview
We look back on the results of specific medical examinations and your own life (lifestyle), receive advice from doctors, public health nurses, dietitians, etc., and set action goals that can be achieved in three months.
(2)Continuous support
We will continue to receive support for practices necessary for improving lifestyle habits, such as nutrition and exercise.
(3)Evaluation after 3 months
Check changes in physical condition and lifestyle.
It is important not only to try health guidance, but also to look back and confirm your hard work and physical changes for three months.

Free (There is no co-payment for specific health guidance.)

Individuals who are subject to specific health guidance (those who are determined to be eligible for specific health guidance as a result of specific medical examinations) will be mailed individually to "specific health guidance use tickets" to use specific health guidance. .

• Specific health guidance use ticket (use ticket) [A4, Uguisu color]
• Usage guide "You have become a target of health guidance set by the government" [A4, white]
• Information on specific health guidance [full color booklet]
• Please check before using health guidance [A4, cream color]　※Only those who are eligible

※"Please check before using health guidance" includes blood pressure (systolic / diastolic period), lipid (neutral fat / LDL cholesterol), blood sugar (fast blood glucose, hemoglobin A1c) among the results of specific medical examinations Will be sent to those who exceed the standard value that requires a doctor's consultation. For more information, please see the flyer.

Among the items sent to the user, the use ticket is a Uguisu-color paper.
Please confirm the target person's name, expiration date, and specific health guidance category ("motivation support" or "active support") listed on the use ticket.

If you wish to use specific health guidance, please select a designated health guidance company and make a reservation and contact the desired company directly.
Specific health guidance designation company publishes in "guidance of specific health guidance" and can confirm on page of specific health guidance designation company.

• Specific health guidance can be used only by those whose name is listed on the voucher.
• Person who stopped Yokohama-shi National Health Insurance cannot use specific health guidance even if we have use ticket.
• When making a reservation by phone, please bring your ticket at hand. In addition, please tell that you want to use specific health guidance of Yokohama-shi National Health Insurance.
• Please note that the expiration date indicated on the voucher is the deadline until the initial guidance of specific health guidance is used. Please make a reservation as soon as possible so that you can receive the first instruction within the expiration date.

• Use ticket (please check the expiration date)
• Results of specific medical examinations for the relevant fiscal year (medical examination results issued by medical institutions that have undergone specific medical examinations)
• Yokohama City National Health Insurance Insured Card (insurance card) or My Number Card (*)

※ For My Number Card, you need to register your insurance card in advance. In addition, it is necessary for the executing agency to support my number card. Please refer to the Ministry of Health, Labour and Welfare website (outside site) for the latest information on medical institutions that can use My Number Card insurance cards.

Yokohama-shi Kenshin dial
Telephone: 045-664-2606
FAX： 045-664-0403
(From Monday to Saturday, from 8:30 to 17:15, excluding holidays and New Year's holidays)