What is Health Action Konan 5 (Five)?

In Konan Ward, which works on health promotion of inhabitants of a ward, we made a word to promote health promotion.
This is an action goal that anyone can practice, regardless of age or gender. Let's start with what each person can do with consciousness!

・If you can go out, start by "walking". With a goal of 8,000 steps a day and 20 minutes fast walking, do not overdo it and do not overdo it every day at your own pace.
　Let's walk consciously little by little. To Yokohama Walking Point (outside site) and Yokohama Stamp Rally (outside site)
　It is also recommended to participate and exercise while having fun.
・If you have difficulty going out, try to move your body consciously, such as stretching at home.
・Referring to the health walking map "Himawari Konan Walk" (internal site), there may be new discoveries when you walk happily in the city.
　I can't do it.

・Be sure to eat more than 350g of vegetables a day. Recipes using vegetables are available at Cookpad Yokohama City Official Kitchen (outside site)
　Let's look for it.
・350g is a guide for 5 cups of raw vegetables on both hands, and 5 cups of heated vegetables on one hand.
・Meals can be eaten deliciously with salt and seaweed by taking a firm dashi with bonito or kelp and adding umami.
・Eating habits improvement promotion members (healthmates) (internal sites) also aim to promote health centered on food in local places for all generations.
　We are engaged in dissemination activities.

・In addition to your daily brushing, do self-care using dental floss.
・It is also important to have health check-up teeth regularly.
・Those aged 40, 50, 60 and 70 as of health check-up Day are eligible for periodontal disease health check-up.

・For more information about periodontal disease health check-up, please visit the Health and Social Welfare Bureau website.

・Tobacco smoke harms not only smokers but also the health of people around them.
・If you want to stop smoking, check the information with those who want to quit and work on smoking cessation.

・Sufficient time and quality sleep are essential to maintain health.
・When you wake up in the morning, open the curtains, bathe in the sunshine, and turn on your body clock.
・Do not use a PC or smartphone before going to bed, as it can cause nervousness and sleep poorly.

・If you receive a cancer screening regularly and find it early, the burden of treatment and the impact on your life will be reduced.
・Please see Health and Social Welfare Bureau homepage (internal site) about cancer screening that Yokohama citizen can receive.
・Please ask your employee health insurance (insurer) about specific medical examinations. Those who have taken out Yokohama City National Health Insurance
　Please visit the Health and Social Welfare Bureau website (internal site).
・If you have a certificate of insured person for the Kanagawa Medical System for Elderly Senior Citizens or a household receiving social security over the age of 40, you can receive a Health Checkups in Yokohama.
　You can do it.
・For more information about Health Checkups in Yokohama, please visit the Health and Social Welfare Bureau website (internal site).

The Konan Ward Health Promotion Committee will explain “Health Action Konan 5” using quizzes.
Let's have fun learning with 6 videos.