Health Action What is 5 (5)?

In Konan Ward working on health promotion of inhabitants of a ward, we made a word to promote health promotion.
It is an action goal that everyone can practice, regardless of age or gender. Let's start with what each person can do with consciousness!

・If you can go out, start with "walking". With the goal of 8,000 steps a day, walking 20 minutes fast, do not overdo it, every day at your own pace.
　Let's walk with consciousness little by little. At Yokohama Walking Point (outside site) and Yokohama stamp rally (outside site)
　It is also recommended to participate and exercise while having fun.
・If you have difficulty going out, be sure to move your body consciously, such as stretching at home.
・Refer to the health walking map "Himawari Konan Walk" (internal site), and if you walk happily in the city, you may find new discoveries.
　I can't do it.

・Make sure you eat more than 350g of vegetables a day. Recipes using vegetables can be found at Cookpad Yokohama City Official Kitchen (outside site).
　Let's look for it.
・350g is a standard of 5 cups in both hands for raw vegetables, and 5 cups in one hand for heated vegetables.
・The meal can be eaten deliciously even with salted bonito and kelp, and by making the umami taste can be eaten deliciously.
・Eating habits improvement promotion members (health mates) (internal site) are also working on health promotion centered on food in local places for all generations.
　We are engaged in promotion activities.

・In addition to daily brushing, do self-care using dental floss.
・It is also important to have your teeth health check-up regularly.
・As of health check-up Day, those aged 40, 50, 60 and 70 are eligible for periodontal disease health check-up.

・For more information about periodontal disease health check-up, please visit Health and Social Welfare Bureau's website.

・Tobacco smoke can harm not only the smokers but also the health of others.
・If you want to stop smoking, check the information on the person who wants to quit smoking (internal site) and work on smoking cessation.

・Adequate time and quality sleep are essential to maintain your health.
・When you wake up in the morning, open the curtains, bathe in the sun, and switch on your body clock.
・Do not use a computer or smartphone before going to bed, as it may cause nerves and poor sleep.

・Regular cancer screenings and early detection will reduce the burden of treatment and the impact on subsequent life will be reduced.
・About cancer screening that Yokohama citizen can receive, please see Health and Social Welfare Bureau homepage (internal site).
・Ask your own employee health insurance (insurer) for specific medical examinations. Those who have taken out Yokohama National Health Insurance.
　Please visit the Health and Social Welfare Bureau website (internal site).
・Kanagawa Medical System for Elderly Senior Citizens who have a certificate of insured person or a household receiving social security aged 40 or older can receive Health Checkups in Yokohama.
　You can do it.
・Please see the Health and Social Welfare Bureau homepage (internal site) for information about Yokohama City Health Checkups.

The Konan Ward Health Activity Promotion Committee will explain the "Health Action Koan 5" with quizzes.
Let's have fun learning with 6 videos.