Members of dietary life improvement promotion (healthmate)

Dietary habits improvement promotion members (healthmates) are working to promote health promotion under the three pillars of "nutrition, exercise, and rest" under the slogan "Our health is our hands." It is a volunteer organization organized.
The basis of our activities is that each promotion member practices health promotion, and the wisdom and ingenuity of health promotion based on that experience are spread to the community.

For all generations, from children to the elderly, we hold food-based health promotion classes at local venues for all generations, from children to the elderly.

Due to the COVID-19 pandemic, we created a video in October 2021, as it was difficult to raise awareness.
Check it out!

Healthmate Recipe [Dashi soup] (YouTube) (external site) (outside site)

Healthmate Recipe [Minestrone Soup] (YouTube) (external site) (external site)

Healthmate Recipe [Cottage Cheese] (YouTube) (external site) (external site)

★Please see this video for tips on reducing salt.

Video 1 Recommendation of salt reduction (YouTube) (outside site) (external site)

Video 2 Tobira of salt reduction (YouTube) (external site) (external site)

Video 3 To reduce salt from breakfast! (YouTube) (external site) (external site)

★Here are two menus using mushrooms and vegetables as recipes to improve immunity.

Immunity improvement recipe introduction (YouTube) (outside site) (external site)

If you take a training course in Konan Health and Welfare Center, you will receive a certificate of completion and you can register as a healthmate.
About training course, please see page of homepage "member of improvement promotion such as eating habits".

Healthmate Recipe Collection "Everybody's Dining Table"