Eating Habits Improvement Promotion Member (Healthmate)

Under the slogan "Our health is our hands," a dietary life improvement promotion member (healthmate) promotes health promotion under the three pillars of "nutrition, exercise, and rest." It is a volunteer organization organized nationwide.
The basis of the activity is that each member of the promotion practices health promotion, and the wisdom and ingenuity of health promotion based on that experience are spread to the community.

For all generations, from children to the elderly, we hold classes for health promotion centered on food at local venues.

We created a video in October 2021 because it was difficult to carry out educational activities due to the COVID-19 pandemic.
Check it out!

Healthmate recipe [dashi soup] (YouTube) (outside site) (outside site)

Healthmate Recipe [Minestrone soup] (YouTube) (outside site) (outside site)

Healthmate recipe [cottage cheese] (YouTube) (outside site) (outside site)

★Please refer to this video for more details.

Video 1 Recommendation of salt reduction (YouTube) (outside site)

Video 2 Reduced Salt Tobira (YouTube) (outside site) (outside site)

Video 3 To reduce salt from breakfast! (YouTube) (outside site) (outside site)

★Here are two menus using mushrooms and vegetables as recipes to improve immunity.

Introduction of recipes for improving immunity (YouTube) (outside site) (outside site)

If you take a training course held in Konan Health and Welfare Center, you will be issued a certificate of completion and you can register as a healthmate.
About training course, please see page of homepage "member of improvement promotion such as eating habits".

Healthmate Recipe Collection "Everyone's Dining Table"