Recipes "helpful for health" is being released on Cookpad!

Recipes "helpful for health" by Konan Ward Healthmates (members of dietary life improvement promotion) are posted.
Cookpad Yokohama kitchen (outside site) (link to outside site) of cookpad Yokohama-shi.

Recipes being released

Release date		Food name
29.2.16		Spring Cabbage salad sesame Mayo sauce (outside site)
29.1.5		Sappari salad of radish (outside site)
28.12.20		Potato mitarashi dumpling (outside site)
28.8.9		Easy sweet and sour pork style using Takano tofu ♪ (External Site)
28.8.9		Soup of carrots and ginger soup (outside site)
28.7.14		Handy chicken ham using chicken breast (outside site)
28.7.14		Miso soup of onion and mozuku (outside site)
28.7.5		Japanese-style onion sauce of raw salmon (outside site)
28.7.5		Salt marbou (outside site)
28.7.5		Cabbage and red ginger mixed (outside site)
28.7.5		Hamburger with lotus roots (outside site)
28.6.30		Fried bitter gourd and beef miso (outside site)
28.6.30		Bitter gourd tuna salad (outside site)
28.6.30		Vinegar of bitter gourd and whitebait vinegar (outside site)
28.6.30		Goya no Tsukudani (outside site)
28.6.30		Bitter gourd fried rice (outside site)
28.6.30		Western-style stew of bitter gourd and tomato (outside site)
28.6.30		Bitter gourd pickles (outside site)
28.6.30		Frying bitter gourd egg (outside site)
28.6.28		Carrot and lotus root namul (outside site)
28.6.28		Rice clam tuna onion sauce (outside site)
28.6.20		Kajiki tuna peanut butter sautete (outside site)
28.6.20		Ofu no Rusk - Peanut butter flavor ~ (outside site)
28.6.14		Carrot omelet (outside site)
28.6.14		Grated mushroom dressing (outside site)
28.6.10		Komatsuna steamed cake (outside site)
28.6.10		Spicy fry of chicken breast (outside site)
28.5.30		Saikyo-yaki style of raw salmon (outside site)
28.5.30		Japanese-style milk soup of pumpkin (outside site)
28.5.23		Lettuce and chopped kelp salad (outside site)
28.5.23		Fried sweet vinegar stir-fried sweet vinegar (outside site)
28.5.17		Corn soup rice balls (outside site)
28.5.16		Two cups of cucumber and onion vinegar (outside site)
28.5.16		Sesame grilled sea flavour (outside site)
28.5.10		Natto Toast (outside site)
28.5.10		Carbonara style of palmet and komatsuna (outside site)
28.5.10		Salad of grilled eggplant (outside site)
28.5.10		Brilled horse mackerel (outside site)
28.5.2		Fry of radish leaves quickly (outside site)
28.5.2		Radish skin kinpira (outside site)
28.4.4		Yogurt Pickles (external site)
28.4.4		Sami and Meji no Misore Juice (outside site)
28.3.23		Marinade of radish and smoked salmon (outside site)
28.3.23		Boiled radish and chicken wings (outside site)
28.3.15		Namul style of dried radish (outside site)
28.3.15		Vegetable marinated canned sardines (outside site)
28.3.14		Hijiki no Chigusa dressing (external site)
28.3.11		Soybean combination of soybean (outside site)
28.3.11		Chinese seasoning of hijiki and peppers (outside site)
28.3.10		Mixed Beans and Vegetable salad (outside site)
28.3.9		Chirimen Jako Cole Slow (outside site)

※Click on the photo or dish name to see the recipe.

Cookpad is a communication service on the Internet for posting and browsing information such as recipes and menus. (Operated by Cookpad Inc.)
Anyone who has an Internet environment (PC, smartphone, mobile phone, etc.) can see the recipe.

In the Konan Ward, "A comfortable summer with green curtains!" We hold a course on how to grow bitter gourd for beginners every year.
Among them, we introduce bitter gourd recipes that Konan Ward dietary life improvement promotion members (healthmates) can eat deliciously.

The desired vegetable intake is over 350 grams per day to prevent lifestyle-related diseases.
Make sure to eat one or two vegetable dishes each meal.
Introducing side dishes that can add one dish to your usual meal.

We introduce recipes that use meat and plenty of vegetables and recipes that allow you to eat fish easily.

When a sudden disaster occurs, what should I do to "eat deliciously with limited food and protect my energy"?
In addition to providing special disaster food, use canned and dried foods that can be stored on a daily basis to prepare for disasters.
You can also see the recipes introduced on the Cookpad that you can eat a lot of vegetables using canned foods and dried foods without using fire.
Let's be fine, what, Kuu (PDF: 777KB)

"Our health is in our hands."
Healthmates are volunteer groups organized nationwide to raise awareness of health promotion with the three pillars of nutrition, exercise, and rest.
The basis of our activities is that each promotion member practices health promotion, and the wisdom and ingenuity of health promotion based on that experience are spread to the community.