"Useful for health" recipes are available on Cookpad!

This page contains recipes that are useful for health by Konan Ward Healthmates.
Please see kitchen (outside site) of cookpad Yokohama-shi (link to outside site) by all means.

Recipe being released

Date of release		Name of dish
29.2.16		Spring cabbage salad sesame Mayo sauce (outside site)
29.1.5		Sappari salad of radish (outside site)
28.12.20		Potato mitarashidango (outside site)
28.8.9		Easy sour pork style using Takano tofu ♪ (External Site)
28.8.9		Soup of carrot and ginger (outside site)
28.7.14		Easy-to-use chicken ham using chicken breast (outside site)
28.7.14		Miso soup of onion and Mozuku (outside site)
28.7.5		Japanese-style onion sauce of raw salmon (outside site)
28.7.5		Salt Mabo (outside site) of fried silk
28.7.5		Seasoning cabbage and red ginger (outside site)
28.7.5		Hamburger with lotus root (outside site)
28.6.30		Fried bitter gourd and beef miso (outside site)
28.6.30		Bitter gourd tuna salad (outside site)
28.6.30		Vinegar of bitter gourd and whitebait (outside site)
28.6.30		Bitter gourd Tsukudani (outside site)
28.6.30		Bitter gourd fried rice (outside site)
28.6.30		Western-style stewed bitter gourd and tomato (outside site)
28.6.30		Bitter gourd pickles (outside site)
28.6.30		Stir-frying bitter gourd eggs (outside site)
28.6.28		Namur of carrot and lotus root (outside site)
28.6.28		Onion sauce of Kajiki tuna (outside site)
28.6.20		Peanut butter saute of Kajiki tuna (outside site)
28.6.20		Off's Rusk ~ Peanut butter flavor ~ (outside site)
28.6.14		Carrot omelet (outside site)
28.6.14		Mushroom grated dressing (outside site)
28.6.10		Steamed cake of Komatsuna (outside site)
28.6.10		Spicy fly of chicken breast (outside site)
28.5.30		Saikyo-yaki style of raw salmon (outside site)
28.5.30		Japanese-style milk soup of pumpkin (outside site)
28.5.23		Salad of lettuce and chopped kelp (outside site)
28.5.23		Stir-fried sweet vinegar of turnip and Takano tofu (outside site)
28.5.17		Corn soup rice balls (outside site)
28.5.16		Two cups of cucumber and onion vinegar (outside site)
28.5.16		Sesame-grilled shore flavor of tuna (outside site)
28.5.10		Natto Toast (outside site)
28.5.10		Carbonara style of palm and Komatsuna (outside site)
28.5.10		Salad of grilled eggplant (outside site)
28.5.10		Baked horse mackerel (outside site)
28.5.2		Stir-fry of radish leaves (outside site)
28.5.2		Kinpira of radish skin (outside site)
28.4.4		Yogurt Pickles (outside site)
28.4.4		Scissors and Meji sleet juice (outside site)
28.3.23		Marina of radish and smoked salmon (outside site)
28.3.23		Boiled dish of radish and chicken wings (outside site)
28.3.15		Namur style of dried radish (outside site)
28.3.15		Vegetable marine of cans of boiled sardines (outside site)
28.3.14		Hijiki's Chigusa (outside site)
28.3.11		Soybean Conbeef (outside site)
28.3.11		Chinese dressing of hijiki and peppers (outside site)
28.3.10		Mixed Beans and Vegetable Salads (Outside Site)
28.3.9		Crimen Jako Cole Slow (outside site)

※You can see the recipe by clicking the photo or the name of the dish.

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Anyone who has an Internet environment (PC, smartphone, mobile phone, etc.) can view the recipe.

The desired vegetable intake to prevent lifestyle-related diseases is more than 350 grams per day.
Try to eat 1 to 2 vegetable dishes each meal.
Introducing side dishes that can be added to your usual meal.

Meat is a modest recipe that uses plenty of vegetables and recipes that allow you to easily eat fish.

In the event of a sudden disaster, what should I do to "eat deliciously with limited food and protect my energy"?
In addition to providing special food for disasters, use canned foods and dried foods that can be stored on a daily basis to prepare for disasters.
You can also see the recipes introduced on Cookpad that allow you to eat a lot of vegetables using canned foods and dried foods without using fire.
Let's get healthy, what, Kuu (PDF: 777KB)

"Our health is our hands."
Healthmate is a volunteer group organized nationwide that promotes and enlightens health promotion with the three pillars of nutrition, exercise, and rest.
The basis of the activity is that each member of the promotion practices health promotion, and the wisdom and ingenuity of health promotion based on that experience are spread to the community.