Finding a mistake for parents and children-Healthcare at home-

Even if you weigh too heavy or too light, the risk of getting sick increases. Your proper weight can be evaluated using BMI. (For those under 18 years of age, see the growth curve.)
"Obesity" is the source of lifestyle-related diseases, such as diabetes and high blood pressure.
In particular, high fat around the stomach can cause dyslipidemia and diabetes. Care must be taken because lifestyle-related diseases develops not only in adults but also in children.
Recently, thinness has also attracted attention, and lack of energy has had various effects, such as anemia and bone loss for both men and women, and in women, as well as menstruation and initial delay.
Understanding your weight for both adults and children is the first step in health management. Make a habit of putting on a scale at a fixed time every day.

If the tip of the toothbrush spreads, it becomes difficult to hit the teeth properly and cannot remove the plaque effectively. As a guide, if you look at the toothbrush from behind and see the tip of the hair popping out, it is the timing of replacement.
If you use it for about a month, you will not only get fine scratches on the tip of the hair and become unsanitary, but also lose elasticity, so you will not be able to remove dirt effectively.

If you exceed 200kcal, be careful not to eat separately or increase the number of times.
Since calories vary depending on the product, it is recommended to have a habit of viewing the nutritional information label on how much it is contained.

The amount of exercise, which is effective in preventing lifestyle-related diseases, is to exercise to breathe and sweat at least twice a week at least 30 minutes. Do muscle training that puts a load on large muscles such as chest, back, arms, stomach, butts, and legs.
Reference: +10+ refreshment exercises at home (Smart Life Project Secretariat) (outside site)
Walking is also effective in improving muscle mass. Why don't you walk at a slightly faster pace with the stride width 5cm wider than usual? 1 You can build a healthy body by exercising according to your lifestyle, such as walking at a station or using stairs at a station, company, or supermarket.

Click here for the health walking map "Himawari Konan Walk"

Do you think "I want my child to eat vegetables" and give priority to my child over myself?
There are many people who lack vegetables without even realizing it.
The goal is to eat 350g of vegetables a day, and for vegetable dishes, 5 dishes a day are a guide.
If there is a shortage of vegetables, there is also an effect such as a physical disorder and a prone to lifestyle-related diseases.
Have you ever been tired recently? Let's be aware of the vegetables so that you can get well from your body.
It is recommended that you make a lot of vegetable dishes so that both adults and children can eat plenty, or stock easy-to-eat vegetables in the refrigerator. You can also store frozen vegetables and dried foods, so you can prepare for emergencies.

Vegetables are rich in nutrients such as vitamins, minerals, and dietary fiber that regulate the body's condition.
Insufficient results in poor physical condition, and extreme deficiency can lead to illness.

Cavities and periodontal disease are infections caused by bacteria (plaque).
A cavity with the image of a toothache, but at the beginning of the disease, there is no pain, and it progresses to some extent and finally pain comes out. When the cavity spreads, it is necessary to remove the nerves and treat it, shortening the life of the teeth.

The swelling of the gums due to leaving polish is called gingivitis, and the progress of gingivitis and the melting of the jaw bone that supports the teeth is called periodontal disease.
Periodontal disease is the number one cause of the loss of Japanese teeth, which is caused by many people without realizing it.
You need regular care for prevention, rather than treating your teeth after getting worse. Take regular checks at your dental clinic to protect your important teeth.
Periodontal disease ~ Periodontal disease is lifestyle-related diseases of the mouth ~ (Leaflet) (PDF: 919KB)

What's in the refrigerator?
Check the refrigerator for growing children and yourself.
Nutrition that both adults and children tend to lack is calcium, iron, dietary fiber, etc.
In addition, those who have little meals with staple food, main dish, and side dish tend to lack protein and vitamins.
What are staple food, main dish, side dish? "Genki rice to make me" leaflet (PDF) (PDF: 1,445KB)