Now, let's start smoking cessation!

First of all, let's decide the start date of smoking cessation.
The start date of smoking cessation is determined specifically as △ month x day.

• Avoid busy times.
  Choose a time when you don't get stressed as much as possible.
  It is also recommended to use summer vacation and consecutive holidays.
• Avoid the banquet season as much as possible. A cigarette that stretches your hands when you drink and get drunk.
  It's quite difficult to start smoking during the banquet season.
• Choose a special day for you.
  Starting on the birthday of yourself, your family, friends, lover, etc., a wedding anniversary, etc., will be a good opportunity to start a non-smoking life.

Next, let's make a list of reasons for smoking cessation.
When you write down the reason, it is strange and determination.
If you're about to be distracted, let's read the list back.

List of reasons for smoking cessation (Example)

• Because it's bad for your health
• Because it harms the health of the family
• Because I'm sick
• Because a child is born
• Because it bothers others
• Because I was recommended by a doctor
• Because tobacco costs are wasteful
• Somehow I'm getting narrower.
• Because my workplace has stopped smoking
• Because my family doesn't like smoking
• Because I wanted to quit smoking before long
• Because there is no reason to keep sucking
• Others