Now, let's start smoking cessation!

First of all, let's decide the start date of smoking cessation.
Decide the start date of smoking cessation as △ month x day.

• Let's avoid busy times.
  Choose a time that is not stressed as much as possible.
  It is also recommended to use summer vacations and consecutive holidays.
• Avoid the banquet season as much as possible. A cigarette that stretches out when you get drunk and get drunk.
  It's quite difficult to start smoking during the banquet season.
• Choose a special day for you.
  Starting a birthday or a wedding anniversary of yourself, your family, friends, lover, etc. will be a good opportunity to start a smoking cessation life.

Next, let's make a list of reasons to quit smoking.
When you write down the reason, it is strange and determined.
Let's read the list again when you're about to be distracted.

List of reasons for smoking cessation (example)

• Because it's bad for your health
• Because it harms the family's health
• Because I feel sick
• Because a child will be born
• Because it bothers others
• Because I was advised by the doctor
• Because the tobacco fee is wasteful
• Because my shoulders are getting narrower.
• Because my workplace is quit smoking
• Because my family doesn't like smoking
• Because I wanted to quit smoking for a long time
• Because there is no reason to keep smoking
• Others