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Benefits of smoking cessation
Last update date June 3, 2022
Good for the body
"I'm going to quit smoking now…If you think of it, that's wrong. There is no delay in smoking cessation! Immediately after you start smoking cessation, various benefits will appear.
Immediately after (final smoking), a function that seeks to recover from damage caused by tobacco work.
several hours later
The concentration of carbon monoxide in the blood becomes normal levels. The oxygen concentration in the blood increases.
A few days later
The taste and smell improves. There is no nicotine in the body.
1 to 2 months later
Cough, sputum, and asthma improves.
one year later
Lung function improves.
2 to 4 years later
The risk of heart disease is reduced by 35% compared to those who continue to smoke.
5 to 9 years later
The risk of lung cancer is obviously reduced compared to those who continue to smoke.
10 to 15 years later
The risk of getting various diseases approaches to nonsmokers.
Traveling abroad for smoking cessation!
If you smoke one box of cigarettes a day, it will be 18,600 yen per month if you smoke one box per day. Approximately 220,000 yen per year and about 650,000 yen in 3 years…。
(* If one month is 31 days and one year is 365 days.)
You can also go on a family trip with the money you put on smoking cessation.
Which one would you like to choose?
~ Tobacco or XX~
For inquiries to this page
Health Promotion Division, Health and Social Welfare Bureau Health Promotion Department
Phone: 045-671-2454
Phone: 045-671-2454
Fax: 045-663-4469
Email address: kf-kenkosuishin@city.yokohama.jp
Page ID: 258-340-467