Asahi Shokuiku Luncheon Mat

Based on the Yokohama City Public Awareness Survey, a well-balanced diet (a staple food, main dish, side dish, etc.) was a health issue in Asahi Ward. For this reason, illustrations show what to eat and how much to eat and the arrangement of meals, and create lunch mats that parents and children can learn while enjoying meals in collaboration with Asahi Ward's dietary life improvement promotion staff (commonly known as Healthmate).
Please use it for food education activities at home and in the community! !

①The “staple food”, 2 “main dish” and 3 “side dish” have a meal balance on a lunch mat for each meal, breakfast, lunch, and dinner. In addition, 4 “soup” and 5 “fruit / dairy products” are even more balanced if they are on a lunch mat with a meal somewhere in the day, not every meal.

Please check which space wasn't cooked. And let's devise ways to cook in the space with the next meal.

Please refer to "Recommended Recipes for Health Mate"!

■Copyrights and ownership belong to Yokohama City, and distribution and use for commercial purposes are not permitted.
　Please use it within a limited range such as yourself or your family.
　(This does not apply when used in nursery schools, kindergartens, local facilities, etc.)
■When printing, we recommend setting in [A3 size, short side binding, horizontal].