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Recommended recipe for healthmate

Last Updated July 30, 2024

Here are some recipes that can be easily made by anyone so that you can easily enjoy delicious meals for your mind and body.

Healthmate's recommended recipe "It's delicious and fun."

In fiscal 2009, Asahi Ward created a collection of recipes to introduce dishes that use plenty of vegetables and dishes that are easy to cook.
With the cooperation of the Asahi Ward Dietary Improvement Promotion Committee (nickname: Healthmate), which celebrated its 40th anniversary in fiscal 2009, we posted 50 items extracted from foods that were delighted and recommended by promotion staff.

Healthmate's Recommended Recipe "Delicious and Fun" PDF version
Items	Contents
All pages (PDF: 4,402KB)	All pages ※Due to the large file size, if you are viewing in an environment where the communication line speed is slow, such as a dial-up connection, please use the split version below.
Photo (PDF: 2,088KB)	5 photos Curry-flavored pilaf style, raw salmon simple muniel, sardine sardine soup, saury and long fried Chinese Chicken minced meat, taro boiled yolk leaflets, okara salad, cabbage and conbeef nesting style Pork and paprika black vinegar sour pork, bitter gourd condiment sauce, sesame mayonnaise of Komatsuna, eggplant Kuzuuchi Chinese cabbage and salted kelp fir salad, bok choy and egg thick soup, cabbage soup boiled, pumpkin and sweet potato bean salad Pumpkin Shiratama, Banana Spring Roll, Jagamochi, Sesame Soft Okoshi
Staple food (P13-P19) (PDF: 266KB)	7 staple foods Corn rice, ginger rice, sweet potato rice, mushroom rice, rice with soybeans and hijiki rice, carrot milk pilaf style, curry flavored pilaf style
Main dish (P20-P29) (PDF: 280KB)	Main dish [meat, fish, eggs, soybeans, etc.] 10 items Simple raw salmon munier, sweet salt salmon mushroom omelet, salt mackerel steamed, sardine sardine soup, fried Chinese fried saury and long chicken, fried chicken minced meat, Taro's soboro boiled yolk leaflet, okara salad, cabbage and conbeef nesting style, pork and paprika black vinegar vinegar pork
Side dish (P30-P50) (PDF: 345KB)	Side dish [vegetables, mushrooms, potatoes, seaweed, etc.] 21 items Namul of green vegetables and sprouts, boiled gomoku, hijiki and vegetables, this salad with radish and crispy, easy cabbage salad, Kakiage of bitter gourd, condiment sauce of bitter gourd, sesame mayonnaise of komatsuna, plum flavor of sprouts, salad of dried radish, Cabbage and cherry shrimp oysters, eggplant scraps, fried vegetables, Chinese cabbage and salted kelp fir salad, black choy and egg thick soup, Boiled cabbage soup, scallop grated juice, pickled radish sweet vinegar, long shimeji pungent vinegar miso, pumpkin and sweet potato bean salad, pizza-style potato
Snacks (P51 to 55) (PDF: 257KB)	5 snacks Pumpkin white balls, banana spring rolls, potato mochi, sesame soft rice, milk cans and seasonal fruits
Simple dishes using canned food (PDF: 313KB)	2 items Tunaja, but canned saury egg binding
Simple dishes using side dishes (PDF: 267KB)	2 items Chicken fried spicy stew, fried chicken side dish salad
Simple dishes using frozen foods (PDF: 294KB)	Taro rice
Simple snack using rice cooker (PDF: 289KB)	2 items Moist pumpkin with red beans, sweet potatoes & prune boiled

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