Here's the text.

Recommended recipes for healthmates

Last Updated January 22, 2019

Illustration of yasai

Here are some recipes that anyone can easily enjoy delicious meals for your mind and body.

Healthmate's recommended recipe "It's delicious and fun."

Asahi Ward has created a recipe collection that introduces dishes that use plenty of vegetables and dishes that can be easily cooked.
In making it, with the cooperation of the Asahi Ward Dietary Improvement Promotion Committee (nickname: Health Mate), which was a promoter of local dietary education and celebrated its 40th anniversary this year, I was pleased with the promotion of local health promotion promotion activities. 50 dishes extracted from the recommended dishes and recommended dishes by the promotion staff.

Healthmate's recommended recipe "Delicious and fun" PDF version
Items	Contents
All pages (PDF: 4,402KB)	All page versions ※Due to the large file size, if you are viewing in an environment where the communication line is slow, such as a dial-up connection, please use the divided version below.
Photo (PDF: 2,088KB)	5 photos Curry flavored pilaf style, easy meuniere of raw salmon, sardine juice, saury and long stir-fried Chinese fried Chicken minced chicken, taro simmered yolk chive, okara salad, cabbage and cobiff Pork and paprika black vinegar pork, bitter gourd condiment sauce, sesame mayonnaise of komatsuna, eggplant kuzuuchi Chinese cabbage and salted kelp fir salad, bok choy and eggs, stewed cabbage soup, pumpkin and sweet potato bean salad Pumpkin shiratama, banana spring rolls, potato rice cake, sesame soft sashimi
Staple food (P13 to P19) (PDF: 266KB)	7 staple food Corn rice, ginger rice, sweet potato rice, mushroom rice, rice balls with soybeans and hijiki, carrot milk pilaf style, curry flavored pilaf style
Main dish (P20-P29) (PDF: 280KB)	Main dish [meat, fish, eggs, soybeans, etc.] 10 dishes Easy meunier of raw salmon, sweet salted salmon mushroom omelet, steamed salted mackerel, sardine juice, sardine juice, sardine saury and long Chinese fried chicken, changed minced chicken, Taro's boiled yolk chili chive, okara salad, cabbage and cobiff's nestling style, pork and paprika black vinegar pork
Side dish (P30 to P50) (PDF: 345KB)	Side dish [vegetables, mushrooms, potatoes, seaweed, etc.] 21 dishes Green vegetables and sprouts namul, gomoku boiled sashimi, hijiki and vegetables, radish and crispy salad, simple cabbage salad, Goya kakiage, bitter gourd condiment sauce, sesame mayonnaise, plum flavor of sprouts, dried radish salad, Cabbage and cherry shrimp, eggplant scrap, roasted vegetables, roasted vegetables, Chinese cabbage and salted kelp fir salad, bok choy and egg soup, Boiled cabbage soup, scallop grated juice, pickled radish sweet vinegar, long potato sweet vinegar miso sauce, pumpkin and sweet potato bean salad, pizza-style potato
Snack (P51-55) (PDF: 257KB)	5 snacks Pumpkin Shiratama, banana spring rolls, potato mochi, sesame soft okoshi, milk kan and seasonal fruit
Simple dish using canned food (PDF: 313KB)	2 items Tunaja, canned saury eggs
Simple dishes using side dishes (PDF: 267KB)	2 items Chicken fried spicy, yakitori side dish salad
Simple dishes using frozen foods (PDF: 294KB)	Taro rice
Simple snack using a rice cooker (PDF: 289KB)	2 items Moist pumpkin with red beans, sweet potato and prune boiled

In order to open PDF files, you may need a separate PDF reader.
If you do not have it, you can download it free of charge from Adobe.
To download Adobe Acrobat Reader DC