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- One minute refreshing exercises that can be done easily in Totsuka ward (neck stiffness and stiff shoulders)
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One minute refreshing exercises that can be done easily in Totsuka ward (neck stiffness and stiff shoulders)
Introducing gymnastics that can be easily done between housework and work to eliminate stiff neck and stiff shoulders.
Last Updated November 18, 2021
In order to prevent the spread of COVID-19, there are fewer opportunities to go out at home or work from home, and fewer opportunities to move the body. In addition, more time to watch smartphones and personal computers in the house is increasing, and more people feel stiff neck and stiff shoulders. Therefore, we created six types of gymnastics commentary videos that can be easily performed between housework and work. Please go within a reasonable range.
Resolution of neck stiffness
Chin in gymnastics (exercise to make the neck correct position)
Why do gymnastics (that stretching the side of the neck)
Thank you gymnastics (that stretching back of neck)
Resolution of stiff shoulders
Puppy exercises (exercise to make the shoulders move smoothly)
Exercise to relax around the shoulders
Pattapata exercises (exercise to make the shoulder move supple)
Summary of neck stiffness and stiff shoulders
Inquiries to this page
Totsuka Ward Health and Welfare Center Health and Welfare Division
Telephone: 045-866-8418
Telephone: 045-866-8418
Fax: 045-865-3963
Email address: to-fukuho@city.yokohama.lg.jp
Page ID: 685-737-831
