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- 1 minute refreshing gymnastics (resolving stiff neck and stiff shoulders)
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1 minute refreshing gymnastics (resolving stiff neck and stiff shoulders)
Introducing gymnastics for eliminating stiff necks and shoulders that can be easily performed between housework and work.
Last update date November 18, 2021
In order to prevent the spread of COVID-19, there are fewer opportunities to go out at home or working from home, and opportunities to move your body are also decreasing. In addition, the time to look at smartphones and PCs in the house is increasing, and more people feel stiff neck and stiff shoulders. Therefore, we have created six types of gymnastics commentary videos that can be easily performed between housework and work. Please go there within a reasonable range.
Neck stiff neck
Chin-in gymnastics (exercise to make the neck right position)
Why do gymnastics (exercise that stretches the side of the neck)
Thank you gymnastics (a gymnastics that stretches back the neck)
Resolving stiff shoulders
Smooth exercises (exercise to make shoulders smooth)
Round exercise (through exercise to relax around the shoulders)
Pattapata exercises (exercise to make shoulder movements supple)
Completed neck stiffness and shoulder stiffness
For inquiries to this page
Totsuka Ward Health and Welfare Center Health and Welfare Division
Phone: 045-866-8418
Phone: 045-866-8418
Fax: 045-865-3963
Email address: to-fukuho@city.yokohama.jp
Page ID: 685-737-831
