Walking information

Health promotion to prevent lifestyle-related diseases prevention and fall prevention. Why don't you start with 10 minutes a day in your life?

On that day, make sure that you can exercise. If any of the following apply, refrain from exercising and rest.

　・　When anorexia, lack of sleep, fatigue, feeling tight, dizziness, or nausea
　・　When you feel hotter than usual
　・　When the chest is pounding than usual (as a guide, the highest blood pressure is 160 mmHg or more, or the minimum blood pressure is 95 mmHg or more)

Also, if you have a chronic illness such as cardiovascular disease, blood pressure may suddenly increase due to exercise such as walking. First of all, consult your family doctor or other specialist.

・　Preparation exercises and organizing exercises (PDF: 1,805KB)
・　Position of Walking (PDF: 772KB)
・　Simple calorie consumption table (PDF: 961KB)
・　Daily Walking Diary (PDF: 219KB)
(Excerpt from the "Nishiku Walking Notebook" November 2013)

People of all ages started with the aim of promoting health through walking while deepening mutual exchanges. Every year, it is held from November to December, so please join us.
The application period is from mid-October to mid-November every year. Information is provided on the public information Yokohama Nishi Ward version and bulletin board of Neighborhood Association Neighborhood Associations.

Nishi Ward has a lot of walking routes. Please take a look and enjoy walking.
In addition, please refer to the useful information for exercising.
■　Nishimachi walking map
■　Basic exercise information