Nishi Ward local gymnastics "Arobanyo gymnastics"

"Arobanyo Gymnastics" is a local gymnastics in Nishi Ward that was created in 2003, and everyone from Nishi Ward is the godmother.
This exercise is recommended not only for those who live healthy, but also for those who have restrictions on their activities due to physical weakness or forgetfulness.
It is characterized by the fact that aerobic exercise (walking) is well-balanced between stretching, and a wide range of preventive effects can be expected.
There are two types of exercises: standing exercises and sitting exercises.

◆In fiscal 2019, oral frail (a condition in which mouth functions such as chewing and eating functions are weakened) were also added.
　"Arobanyo Gymnastics-Pataka Rubber John (Ver.)-" has been completed.
◆In FY2022, for those who are not confident in their physical strength but want to review their exercise habits, do so while sitting in a chair.
　"Arobanyo Gymnastics Part2-Mouth Gymnastics Pattakara Together" has been completed.

Appearance and supervision: Katsutoshi Takagaki, Kanagawa Health Foundation Shigeko Takagaki, Research Institute for Health Promotion

1 Prevention of fall fractures
2 lifestyle-related diseases prevention
3 Prevention of dementia
4 Prevention of oral frail　
※Oral frail is a condition in which the function of the mouth, such as chewing and eating, is weakened.
　　　　　　　　　　　　　　It is said that continuing oral frail causes malnutrition and reduced physical strength.

◆Those who want to use it as a program for group activities for health promotion
◆Those who are worried about muscle weakness or lack of exercise
◆Those who want to continue building physical strength at home every day, etc.
Because it is the era of with corona, please use it at home etc.

Please contact Nishi Ward Office Elderly and Disabled Support Division (045-320-8410) and come to the 23rd window on the second floor of the ward office (weekdays from 8:45 to 17:00).