Nishi Ward local gymnastics "Korobanyo Gymnastics"

"Korobanyo Gymnastics" is a local gymnastics in Nishi Ward created in 2003, and Nishi Ward is the godmother.
This exercise is recommended not only for those who are living healthy, but also for those who have restrictions on activities due to physical weakness or forgetfulness.
It is characterized by the fact that aerobic exercise (walking) is incorporated in a well-balanced manner, and a wide range of preventive effects can be expected.
There are two patterns: standing exercises and sitting exercises.

◆In fiscal 2019, oral frails (a condition in which mouth functions such as chewing and eating, are weakened) was added.
　"Korobanyo Gymnastics-Pataka Rubber John (Ver.)-" has been completed.
◆For those who are not confident in their physical strength but want to review their exercise habits, we will do this while sitting in a chair.
　"Korobanyo Gymnastics Part2-With Mouth Gymnastics Patakara-" has been completed.

Appearance and supervision: Katsunori Takagaki, Kanagawa Health Foundation and Shigeko Takagaki

1 Fall Fracture Prevention
2 lifestyle-related diseases prevention
3 Prevention of Dementia
4 Oral Filile Prevention　
※Oral flail is a condition in which the mouth function such as chewing and eating functions, are weakened.
　　　　　　　　　　　　　　Continued oral frails are said to cause malnutrition and loss of physical strength.

◆Those who want to use it as a health promotion group activity program
◆Those who are worried about muscle weakness, those who lack exercise
◆Those who want to continue building physical strength every day at home
Please use it at home, etc. because it is in the era of Corona!

Please contact Nishi Ward Office Elderly and Disabled Support Division (045-320-8410) and come to the 23rd window on the 2nd floor of the ward office (8:45-17:00 on weekdays).