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- What is a well-balanced meal?
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What is a well-balanced meal?
Last Updated April 26, 2024
The basics of eating habits. A lot of vegetables, less salt, and eat in a well-balanced manner!
Do you eat 3 meals a day in the morning, noon and evening? Do you eat a combination of various foods such as meat, fish, vegetables, and soy products?
Take the nutrients you need from your diet to live healthy!
Source: Health Yokohama 21 Digest
About "meal balance guide" (Ministry of Agriculture, Forestry and Fisheries) (outside site)
It is OK to have "staple food", "main dish" and "side dish" on one plate, such as Chinese rice bowl and curry rice.
First of all, let's start eating a combination of various foods.
Also, don't forget to incorporate dairy products and fruits once a day!
A leaflet that allows you to easily understand "nutrition balance" is posted.
Please see "approach example" of Yokohama-shi homepage "Yokohama food education web".
Inquiries to this page
Nishi Ward Health and Welfare Division Health Promotion Section
Telephone: 045-320-8439
Telephone: 045-320-8439
Fax: 045-324-3703
Email address: ni-hukuho@city.yokohama.jp
Page ID: 929-091-530
