Park de Health promotion

• The basics of health promotion are to first learn how to take the correct posture in daily life.
• The point is "High joint". Let's learn how to check it yourself.
• Let's teach each other's improvement points through mutual checks and support each other's creation of a better posture.

• Using park facilities that are everywhere, such as benches, learn how to do gymnastics and stretch that can be done easily, and build a body that does not hurt your knees and hips
• Let's understand the checkpoints that are effective.
• Just going back and forth between the park and your home is effective, let's leave the house and get together in the park.

• If you do exercises that are difficult to do alone, double the fun, and practice it in a group.
• If you learn how to use the program, everyone will become a health promotion leader.
• The activities of the park protection society are ideal for health promotion!

• It is a forked road. There are tips for continuing to work on it.
• Let's take advantage of the various kinds of support from Yokohama.
• If the circle of participation expands, the community will be fine.

The park is a place where you can enjoy walking and sports in the greenery. There are many parks in the city, but most of them are relatively small parks that are close to the area. There are many parks that do not have dedicated facilities such as garden roads and health playground equipment that can be turned around, but local people gather in familiar parks in the area, make effective use of existing facilities such as open spaces and benches, and prevent locomo. Please utilize as base working on health promotion such as.
Under the blue sky, in a spacious green environment, local friends gather and work on health promotion, and the health effects will increase.