Park de Health Promotion

• The basics of health promotion are to first learn how to take the correct posture in daily life.
• The point is "hip joint". Let's know how to check and practice yourself.
• Let's teach each other's points of improvement through mutual checks and support each other in creating a better posture.

• In a familiar park, use the park facilities everywhere, such as benches, learn how to do gymnastics and stretch easily, and create a body that does not hurt your knees and waist.
• Let's understand the checkpoints that make the effect.
• Just go back and forth between the park and your home to exercise, so let's get out of the house and gather in the park first.

• If you do exercises that are difficult to do alone, doubling the fun, let's practice in a group.
• If you learn how to use the program, everyone will become a health promotion leader.
• The activities of the park protection society are perfect for health promotion!

• Whether it can be continued. I have some tips to keep working on it.
• Let's actively utilize the various supports of Yokohama City
• If the circle of participation expands, the community will be fine.

The park is a place where you can enjoy walking and sports in the greenery. There are many parks in the city, most of which are relatively small parks close to the area. There are many parks that do not have dedicated facilities such as garden paths and health playground equipment that can go around, but local people gather in familiar parks in the area, make effective use of existing facilities such as open spaces and benches, and prevent locomo Please utilize it as a base for promoting health.
Under the blue sky, in a spacious and lush environment, local friends gather and work on health promotion, and the health effects increase.