The 4th "New Self Discovery! Memory and Mental Health."

As part of the Nishi Ward's Reading Activity Promotion Goals, Chuo-toshokan and Nishi Ward Office will collaborate with universities and vocational schools in Nishi Ward to offer courses that utilize the expertise of each school. In course, we introduce related books in addition and offer opportunity to raise interest in learning motivation, reading of inhabitants of a ward.
In Nishikurabu 4th, in cooperation with Yashima Gakuen University, "New Self Discovery! We will distribute videos of courses on the theme of memory and mental health.

Memory about the events that a person has experienced so far is called "autobiographic memory." This autobiographic memory plays a very important role in guiding life, understanding yourself, and nurturing relationships with others. In addition, the brain is activated by unraveling memories, the effect of preventing motor and cognitive impairment and relieving stress have been confirmed in a wide range of effects from "searching for themselves" to "prevention of dementia" for elderly people. In this course, through work and communication, we will activate the headma and heart while touching your own warm memories based on nostalgic photos and memories.

Lecturer: Mr. Harumi Takeda (outside site) (Associate Professor, Yashima Gakuen University)
Distribution account: City of Yokohama (outside site)