Healthy trivia "between exercise"

1 For those aged 18 to 64, walk for 60 minutes at the speed of walking with a dog will reduce the risk of lifestyle-related diseases? !
2 Walking (plained flat ground. Is the right speed (75-85m / minute) and bath cleaning the same amount of living activity really? !

It's true.
To reduce the risk of lifestyle-related diseases, normal walking for 60 minutes or more per day. The speed of walking with a dog. Specifically, the speed is about 4 km / h. ) Is said to be effective.
The reason why it is necessary to walk 60 minutes by "normal walking" is because the risk of reduced lifestyle-related diseases sugar and living function is lowered.
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You don't have to walk for 60 minutes without being continuous.
If you do not know how much you walk a day, convert it to "1,000 steps ≈ 10 minutes walking" and check if you have cleared "normal walking" for more than 60 minutes a day .

It's true.
When the amount of physical activity of rest (lying down) is set to 1 Mets, walking (plain). It is said that the moderate speed (75-85m / minute) and bath cleaning is about 3.5 Mets.
To reduce the risk of lifestyle-related diseases, the Ministry of Health, Labour and Welfare requires 23 Mets hour/week physical activity.
It is almost the same as performing a physical activity of "walking like a dog walking" (= "normal walking") for 60 minutes every day.
If you have difficulty walking for 60 minutes a day, you can freely combine walking, exercise, and physical activity. By all means, let's increase your physical activity in mind conscious of daily life such as housework!
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