Sposenman eliminates your neck stiffness and stiff shoulders! "Easy 1 minute refreshing exercise" video has been completed.

In order to prevent the spread of COVID-19, there are fewer opportunities to go out at home or working from home, and opportunities to move your body are also decreasing. In addition, the time to look at smartphones and PCs in the house is increasing, and more people feel stiff neck and stiff shoulders. Therefore, we have created six types of gymnastics commentary videos that can be easily performed between housework and work.