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- Tsuzuki Ward Dietary Improvement Promotion Committee (Tsuzuki Ward Healthmate)
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Tsuzuki Ward Dietary Improvement Promotion Committee (Tsuzuki Ward Healthmate)
Under the slogan "Our health is our hands," it is a nationwide organization that conducts volunteer activities to spread health promotion that harmonizes nutrition, exercise and rest to the community. Learn a wide range of knowledge about health promotion, tell it to the community, and expand the circle of health. You can also make new friends in the community!
Last Updated October 4, 2024
Introduction of Activities
Tsuzuki Ward Healthmate was established in 1994 with the birth of Tsuzuki Ward , and is active as the "Tsuzuki Ward Diet Improvement Committee" (nickname: Healthmate).
Outsourcing business from Yokohama City
In order to extend healthy life expectancy, we are working in the community under a business consignment from Yokohama City.
We work on a well-balanced diet, such as a generation of raising and learning, a generation of working and raising children, and a generation of fertile.
For more information, please see Health Yokohama 21.
Activities
We introduced recommended recipes using vegetables for pregnant women and their families who participated in health courses for Premamama and Dad.
Other request business
Activities at the Food Education and Health Fair in 2022
In addition to the commissioned business, we carry out business and activities when requested by the community.
We are active in various places such as community care plazas, nursery schools, elementary schools, junior high schools, and district centers.
At the Tsuzuki Ward Food Education and Health Fair, they weighed with actual vegetables and experienced the difference from the daily intake target of 350g.
For children, we conducted a quiz using the "Hatena Box" to apply vegetables in the box.
Other Activities
Tsuzuki Ward Healthmate is working on “health promotion using local vegetables” and is preparing recipes for dishes using seasonal vegetables. Why don't you color the dining table deliciously using fresh vegetables grown locally?
Recipes recommended by Tsuzuki Ward Healthmate [staple food] (PDF: 743KB)
Tsuzuki Ward Healthmate Recipe [Main dish] (PDF: 889KB)
Tsuzuki Ward Health Mate Recommended Recipe [Senior Edition] (PDF: 1,079KB)
Tsuzuki Ward Healthmate Recommended Snack Recipe (PDF: 566KB)
This is a collection of snacks for young children.
Regular meetings
Tsuzuki Ward Healthmate tells the community that they eat well-balanced meals and stay healthy with 350g of vegetables. In addition, regular meetings for members are held once a month (except August) to conduct studies that are useful for healthmate activities.
<Examples of workshops conducted in FY2024>
- Welcome party for new members
- Lecture: "Health course for good sleep"
- 30th Anniversary Project: "Dried Vegetables Course"
- Pineapple cooking class
- New Year's Exchange Meeting Etc.
Preparation of pineapple cooking class
To work as a Tsuzuki Ward Healthmate
You will be able to work as a health mate after attending the “Dietary Life Improvement Promotion Training Course” held at Tsuzuki Health and Welfare Center and completing the prescribed course.
Training course for improving dietary habits, etc.
Aiming to be a healthy and long-lived city, students learn a wide range of health-related information through experiences such as the importance of eating habits, lectures by lifestyle-related diseases prevention, cooking training, brushing teeth, and exercise, and train dietary life improvement promotion staff (healthmates). We look forward to your participation.
If you attend the seminar at least eight times, you will be completed and will be registered as a member of the dietary life improvement promotion.
After completing the course, if you join the Eating Habits Improvement Promotion Committee, you can work as a health mate. In addition, if you work as a health mate for one year, you will be given a food education advisor registration form from the Japan Food Life Association.
You can learn about health promotion widely with your friends.
Application period
※Seminars are available in the public relations Yokohama Tsuzuki Ward version every summer.
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Inquiries to this page
Tsuzuki Ward Health and Welfare Center Health and Welfare Division Health Promotion Section
Telephone: 045-948-2350
Telephone: 045-948-2350
Fax: 045-948-2354
Email address: tz-kenko@city.yokohama.jp
Page ID: 238-848-563
