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- Park with healthy playground equipment
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Park with healthy playground equipment
Last update date December 25, 2023
What is Health Playground Equipment?
Healthy playground equipment is playground equipment that can be used by adults and that can maintain and improve motor function.
There is a park in Seya Ward with health playground equipment.
Precautions for Use
・Please stretch before and after using the playground equipment.
・Be careful not to exercise excessive exercise.
・Please use it according to your physical condition.
Park health playground equipment map
Park health playground equipment map (PDF: 2,772KB)
Main types and usage of healthy playground equipment
| Number | Name | How to use | Effects |
|---|---|---|---|
１ |
Back stretch bench
|
Sit deeply and warp your upper body backward along the back plate. | It prevents back pain and stretching effect on the upper body and lower back. |
| ２ | Abdominal bench
|
Place your feet on the bar and make your abdominal muscles with your knees bent. | It is effective in improving muscle strength of the abdominal muscles. |
| ３ | Twisted
|
Enter into the circle and twist your upper body while grabbing the bar. | It works for stretching the hips. In addition, function improvement can be expected by stimulating the intestine. |
| ４ | Forward bending
|
Stretch your hands forward slowly. | Increases flexibility of the muscles on the back of the thighs. |
| ５ | Step
|
Hold the bar and carry out the movement. | Effective for motor function and maintenance of lower body muscles. |
| ６ | Parallel bar
|
Grab the bar with both hands, raise your legs up, and move forward. | It works for strengthening the lower body muscle strength, legs and arm strength. |
| ７ | Hungry and hangs
|
Grab the bar and hang down. You can also hang out from that state. | It works for stretching the muscles around the back and improving arm strength. |
※We will post information on how to use other health playground equipment at any time.
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For inquiries to this page
Public Works Office Seya, Seya-ku
Phone: 045-364-1105
Phone: 045-364-1105
Fax: 045-391-6974
Email address: se-doboku@city.yokohama.jp
Page ID: 922-021-255
