Park with healthy playground equipment

Back stretch bench

Abdominal bench

Put your feet on the bar and do your abdominal muscles with your knees bent.

Twist

Forward bending

Step

Parallel bar, parallel bar

Hanging, hanging, hanging

Jump touch

・Jump as high as possible with one leg from standing posture.
・The opposite legs do the same.

Average table

・Walk forward from the end of the balance beam.
・When you reach the end, change direction and return.

Legs stretching station

・Sit on the bench, put your feet on the bar, and stretch the back of your knees.
・Hold on to the railing, place your ankle on the bar, and stretch your thighs.

・It enhances the flexibility of the legs and lower thighs, especially effective for thighs and inner muscles.
・It enhances the flexibility of the legs and lower thighs, especially effective for quadriceps, bowel hips, and hirame muscles.

Panel ladder station

・Grab the highest hole as much as possible and stretch your shoulders in order from the lower steps.
・Stand on the slope, grab the bar and stretch the calf.

・It strengthens flexibility around the joints of the shoulders and stimulates muscles.
・Strengthens the flexibility of muscles around the calf (fibula abdomen, flaps) and muscles of the soles.

Health sidewalk, bumpy road

Leg extension board

・Stand straight and pull out your strength to stretch the Achilles tendon.
・Stretch your knees, buckle forward slowly, and stretch the back of your thigh.

Cross jump

Twin bar, diagonally hanging

Cross hanging bench

・Sit in the center of the bench and throw your feet forward. Hold the handle firmly with both hands and lift the whole body with your arms.
・Put one leg forward, sit shallowly on the bench, exhale slowly and defeat your upper body forward.

Next foot walk

Upper body side sled (stretch hoop)

Sit in a chair, raise both hands, hold the bar, and lay your body sideways.