Park with healthy playground equipment

Healthy playground equipment is playground equipment that can be used by adults and that can maintain and improve motor function.
There is a park in Konan Ward with health playground equipment.

・Please stretch before and after using the playground equipment.
・Be careful not to exercise excessive exercise.
・Please use it according to your physical condition.

Konan (Konan Fureai Park)
Konandai (Japan)Miyada, Minamidai, Minato Park・Hinomine Daiichi Park・Yokkari Park・Taipei, Konan Park・Konandai Nishi Park）
Sasashita Sasashita Akegasawa Park・ Tateno Daiichi Park）
Shimonagaya (Level) Shimonagaya Daiichi Park・ Shimonagaya Matsubara Daini Park）
Serigaya (Level)Serigayadai Park・Serigaya Daini Park・Serigaya No. 6 Park）
Nobacho (Noba Chuo Park)
Higashinagaya Co., Ltd.2, Higashinagaya Park・Higashi Nagatani 3-chome No. 2 Park）
Mt. HiganNishiarai No.2 Park・Nishiarai No.3 Park）
Hino (Hino)Goshogadani, Hino Park・Shimizu, Hino-cho Park・Hino Shimone Daiichi Park）
Hinominami (Also)Kajigaya South Park・Hinominaminami Park・Hinomachi Hara Daiichi Park・Hinomachihara Daini Park・Noba Omotemachi Park）
Maruyamadai (Japan) Maruyamadai Park・ Rokutanda Park）

List of parks (28 parks)

Number	Park name	Health playground equipment installed
１	Serigayadai Park	Abdominal bench back stretching bench, hanging legs stretching station
２	Maruyamadai Park	Abdominal bench back stretch bench stretch pole balance beam Ascending ladder bar
３	Miyada, Minamidai, Minato Park	Abdominal bench, back and hanging down bench
４	Sasashita Akegasawa Park	Back stretch bench stretch hoop spring bar
５	Konan Fureai Park	Stretching bench Stretching bar top body twisted an horse bench
６	Kajigaya South Park	Suspension bench hanging
７	Hinominaminami Park	Back stretching bench hanging upper body twisting step
８	Noba Omotemachi Park	Massage Bench Spring Bar Step
９	Hinomachi Hara Daiichi Park	Back stretching bench hanging upper body twisting
１０	Hinomine Daiichi Park	Back stretching bench hanging upper body twisting
１１	Noba Chuo Park	Abdominal bench stretching back bench
１２	Hinomachihara Daini Park	Abdominal bench
１３	Yokkari Park	Back stretching bench hanging upper body twisting
１４	Konandai Nishi Park	Abdominal bench Stretching bench Spring bar stretch hoop
１５	Shimonagaya Matsubara Daini Park	Back stretch bench
１６	Serigaya Daini Park	Back stretch bench
１７	Serigaya No. 6 Park	Back stretch bench
１８	Taipei, Konan Park	Abdominal bench back stretch bench
１９	Nishiarai No.2 Park	Hunger
２０	Nishiarai No.3 Park	Hunger
２１	2, Higashinagaya Park	Hunger
２２	Higashi Nagatani 3-chome No. 2 Park	Back stretching bench jump return
２３	Goshogadani, Hino Park	Suspension bench hanging
２４	Tateno Daiichi Park	Back stretch bench
２５	Rokutanda Park	Back stretch bench
２６	Shimonagaya Daiichi Park	Back stretch bench
２７	Shimizu, Hino-cho Park	Back stretch bench
２８	Hino Shimone Daiichi Park	Suspension bench hanging

Search by type of health playground equipment

Number	Image	Name	How to use	Effects
１		Abdominal bench	Place your feet on the bar and make your abdominal muscles with your knees bent.	It is effective in improving muscle strength of the abdominal muscles.
２		Back stretch bench	Sit deeply and warp your upper body backward along the back plate. You can use it while standing.	It prevents back pain and stretching effect on the upper body and lower back.
３		Massage bench	Adjusts the sitting depth and stimulates the back with projections.	It can stimulate the pot on the back.
４		Stretch pole	Put your foot on the pole, grabbing the bar Extend your upper body.	It has a stretch effect on the upper body.
５		Balance beam Jump return	Jump sideways and fly repeatedly.	It is effective for improving muscle strength in the lower body.
６		Climbing ladder	Turning backwards, grabbing the bar overhead Raise and lower your legs without bending your knees.	It works for strengthening the lower body strength and arm strength.
７		Bar	I grabbed the bar with both hands and raise my leg up. Go ahead.	It works for strengthening the lower body muscle strength, legs and arm strength.
８		Hunger Spine bar Suspension parallel rod Spring bar	Grab the bar and hang down. You can also hang out from that state.	It works for stretching the muscles around the back and improving arm strength.
９		Stretch hoop	Sit on a chair, raise your hands, hold the bar, hold the bar, and hold your body sideways.	It has a stretch effect on the back and armpit.
１０		Foot stretch station	Put your feet on the pole, grab the bar, and stretch your lower body.	It has a stretch effect on the lower body.
１１		An horse bench	You can grab a bar, do horseback, or exercise your legs up and down while sitting.	It works to strengthen the muscles of the arms and legs.
１２		Upper body twist	Enter into the circle and twist your upper body while grabbing the bar.	It works for stretching the hips. In addition, function improvement can be expected by stimulating the intestine.
１３		Step	Hold the bar and carry out the movement.	Effective for motor function and maintenance of lower body muscles.