Park with healthy playground equipment

Healthy playground equipment is playground equipment that can be used by adults and can maintain and improve motor function.
There is a park in Konan Ward that has health playground equipment.

・Please stretch before and after using the playground equipment.
・Be careful not to exercise excessively.
・Please use it according to your physical condition.

Konan (Konan Fureai Park)
KonandaiMiyada, Minamidai, Minato Park・Hinomine Daiichi Park・Yoshikiri Park・Taipei, Konan Park・Konandai Nishi Park）
Sasashita (Sasashita) Sasashita Akegasawa Park・ Tateno Daiichi Park）
Shimonagaya Shimonagaya Daisan Park・ Shimonagaya Matsubara Daini Park）
Serigaya,Serigayadai Park・Serigaya Daini Park・Serigaya No. 6 Park）
Nobacho (Noba Chuo Park)
Higashinagaya2, Higashinagaya Park・Higashi-Nagaya 3-chome Daini Park）
HigiriyamaNishiarai Daini Park・Nishiarai Daiichi Park）
Hino (Hino)Goshogadani, Hino Park・Shimizu, Hino-cho Park・Hino Shimone Daisan Park）
HinominamiKajigaya South Park・Hinominami Park・Hinomachihara Daiichi Park・Hino-machihara Daini Park・Noba Omotemachi Park）
Maruyamadai Maruyamadai Park・ Rokutanda Park）

List of parks (28 parks)

Number	Park name	Health playground equipment installed
１	Serigayadai Park	Abdomen bench back stretching bench hanging legs stretching station
２	Maruyamadai Park	Stretching the back of the abdominal bench Stretching pole climbing ladder bar
３	Miyada, Minamidai, Minato Park	Abdomen benches back and hanging benches
４	Sasashita Akegasawa Park	Back stretch bench stretch hoop spring bar
５	Konan Fureai Park	Back stretching bench Back stretching bar upper body twisting an horse bench
６	Kajigaya South Park	Stretching the back and hanging the bench
７	Hinominami Park	Stretching the back bench hangs up the upper body twist step
８	Noba Omotemachi Park	Massage bench spring bar step
９	Hinomachihara Daiichi Park	Stretched bench hanging on the back and hanging upper body twist
１０	Hinomine Daiichi Park	Stretched bench hanging on the back and hanging upper body twist
１１	Noba Chuo Park	Abdomen bench back and bench hanging bar
１２	Hino-machihara Daini Park	Abdominal bench
１３	Yoshikiri Park	Stretched bench hanging on the back and hanging upper body twist
１４	Konandai Nishi Park	Stretching abdominal bench Bench Spring Bar Stretch Hoop
１５	Shimonagaya Matsubara Daini Park	Back stretch bench
１６	Serigaya Daini Park	Back stretch bench
１７	Serigaya No. 6 Park	Back stretch bench
１８	Taipei, Konan Park	Abdomen bench back stretching bench
１９	Nishiarai Daini Park	Hanging up
２０	Nishiarai Daiichi Park	Hanging up
２１	2, Higashinagaya Park	Hanging up
２２	Higashi-Nagaya 3-chome Daini Park	Back stretched bench jump return
２３	Goshogadani, Hino Park	Stretching the back and hanging the bench
２４	Tateno Daiichi Park	Back stretch bench
２５	Rokutanda Park	Back stretch bench
２６	Shimonagaya Daisan Park	Back stretch bench
２７	Shimizu, Hino-cho Park	Back stretch bench
２８	Hino Shimone Daisan Park	Stretching the back and hanging the bench

Search by type of health play equipment

Number	Image	Name	How to use it	Effect
１		Abdominal bench	Put your feet on the bar and do your abdominal muscles with your knees bent.	It is effective in improving muscle strength of the abdominal muscles.
２		Back stretch bench	Sit deeply and warn your upper body back along the back plate. You can use it while standing.	It has the effect of preventing back pain and stretching the upper body and lower back.
３		Massage bench	Adjust the sitting depth to stimulate the back with a protrusion.	It can stimulate the pot on the back.
４		Stretch pole	Put your feet on the pole, and grab the bar I'm stretching my upper body.	It has a stretch effect on the upper body.
５		Average table Jump return	Jump sideways and fly repeatedly.	It is effective in improving muscle strength in the lower body.
６		Climbing ladder	Turn backward, grab the bar overhead Raise and lower your legs without bending your knees.	It is effective for strengthening lower body strength and arm strength.
７		Bar	Grab the bar with both hands and raise the leg up. Go ahead.	It is effective for strengthening lower body muscle strength and leg and arm strength.
８		Hanging up Back stretch bar A parallel bar Spring bar	Grab the bar and hang down. You can also hang out from that state.	It is effective for stretching muscles around the back and improving arm strength.
９		Stretch hoop	Sit on a chair, raise both hands, hold the bar, and fall your body sideways.	It has a stretch effect on the back and side.
１０		Foot stretch station	Put your feet on the pole, grab the bar and stretch your lower body.	It has a stretch effect on the lower body.
１１		Anma bench	You can grab a bar, do an horse, or exercise your legs up and down while sitting.	It is effective for strengthening the muscles of the arms and legs.
１２		Upper body twist	Enter the circle and twist your upper body while grabbing the bar.	It is effective for stretching the waist. In addition, it can be expected to improve function by stimulating the intestines.
１３		Step	Grab the bar and do the lifting exercise.	It is effective in maintaining motor function and lower body muscles.