Konandai Nishi Park

Introducing health playground equipment in Konandai Nishi Park.

How to use healthy playground equipment

Health playground equipment	Name	How to use	Effects
	Abdominal bench	Put a bar on your feet and make your abdominal muscles with your upper body bended.	It is effective in improving muscle strength of the abdominal muscles.
	Stretched back Bench	Sit deeply and warp your upper body backward along the back plate. You can use it while standing.	It is effective in preventing back pain and stretching the upper body and strengthening the lower back.
	Spring bar	Grab the bar and hang down. You can also hang out from that state.	It is effective for stretching the muscles around the back and improving muscle strength.
	Stretch hoop	Sit in a chair, raise both hands, hold the bar, hold the bar, and hold down your body sideways.	It has a stretch effect on the back and armpit.

Playground equipment in the park

1 abdominal muscle bench	2 back stretch bench
3 spring bar	4 stretch hoop
5 Park scenery

It was an introduction of health playground equipment at Konandai Nishi Park. Please come by all means!

• Kannanaka: 1 minute walk from Konandai Nishi Park bus stop
• Map of Konandai Nishi Park (outside site)(It is linked to the GIS inhabitant of a ward life map.)