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Serigayadai Park

Last Updated April 16, 2021

NO.1 Serigayadai Park


Introducing healthy playground equipment in Serigayadai Park.

Overview of the Park
Park typeBlock park
Location:1-11, Serigaya
Area2,505 square meters
Date of publicationJune 4, 1983
AccessKananaka Bus: In front of Serigaya Yamaya bus stop
How to use healthy playground equipment
Health playground equipmentNameHow to use itEffect


Abdominal benchPut your feet on the bar and do your abdominal muscles with your knees bent.It has the effect of improving muscle strength in the abdominal muscles.


Stretch your back
Bench
Sit deeply and warn your upper body back along the back plate. You can use it while standing.It has the effect of preventing back pain and stretching the upper body and lower back.


Hanging upGrab the bar and hang down.
You can also hang out from that state.
It is effective for stretching muscles around the back and improving arm strength.


Foot stretch stationPut your feet on the pole, grab the bar and stretch your lower body.It has a stretch effect on the lower body.
Health playground equipment in the park
1 Abdominal bench2 back stretch bench

It is available for abdominal muscles, back muscles, and push-ups.

It is effective in preventing back pain.

3 hanging hanging4-foot stretch station

It is available to hang down to relax the muscles of the back, or to train by hanging.

It is available to stretch the lower body by stretching legs.

5 Scenery of the park 

It was an introduction of healthy playground equipment at Serigayadai Park.


It was an introduction of healthy playground equipment at Serigayadai Park.
Please come by all means!

○Transportation guide○

Inquiries to this page

Public Works Office Kounan, Kounan-ku

Telephone: 045-843-3711

Telephone: 045-843-3711

Fax: 045-845-6489

Email address: kn-doboku@city.yokohama.lg.jp

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Page ID: 933-712-188

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