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Serigayadai Park

Last update date April 16, 2021

NO.1 Serigayadai Park


We introduce health playground equipment in Serigayadai Park.

Overview of park
Park typeBlock park
Location1-11, Serigaya
Area2,505 square meters
Date of publicationJune 4, 1983
AccessKannanaka Bus: In front of Serigaya Yamaya bus stop
How to use healthy playground equipment
Health playground equipmentNameHow to useEffects


Abdominal benchPlace your feet on the bar and make your abdominal muscles with your knees bent.It has the effect of improving the muscle strength of the abdominal muscles.


Stretched back
Bench
Sit deeply and warp your upper body backward along the back plate. You can use it while standing.It prevents back pain and stretching effect on the upper body and lower back.


HungerGrab the bar and hang down.
You can also hang out from that state.
It works for stretching the muscles around the back and improving arm strength.


Foot stretch stationPut your feet on the pole, grab the bar, and stretch your lower body.It has a stretch effect on the lower body.
Health playground equipment in the park
1 abdominal muscle bench2 back stretch bench

Suitable for abdominal muscles, back muscles, and push-ups.

It is effective in preventing back pain.

3 hanging scroll4 legs stretched station

It is available to hang down to relax the muscles of the back, or to train with hangings.

It is available to stretch the lower body by stretching legs.

5 Park scenery 

It was an introduction of health playground equipment at Serigayadai Park.


It was an introduction of health playground equipment at Serigayadai Park.
Please come by all means!

○Transportation guide○

For inquiries to this page

Public Works Office, Kounan, Kounan-ku

Phone: 045-843-3711

Phone: 045-843-3711

Fax: 045-845-6489

Email address: kn-doboku@city.yokohama.jp

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Page ID: 933-712-188

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