A collection of useful materials

This is a collection of materials related to the contents of Health Yokohama 21.
It can also be used for health promotion activities at schools and offices in the city, local health promotion groups, etc.
(Note) The copyright of the materials belongs to the creator (Yokohama City or the organization).

• Dietary habits

• Tooth and oral cavity

• Smoking and drinking

• Exercise

• Health record

Explains the “Meal Balance Guide” that shows “what” and “how much” to eat in order to balance nutrition.
Meal Balance Guide (PDF: 5,139KB) (Revised February 2016)

Explains the “Meal Balance Guide” that shows “what” and “how much” to eat in order to balance nutrition.
Meal Balance Guide (PDF: 790KB) (Created in October 2010)

Nutrition ingredient labeling is an important source of information that is useful for health promotion. Let's use it for daily health promotion.
・Selection of food to be obtained by knowing-how to use nutrition ingredient labeling-(PDF: 865KB)

・When purchasing foods that have functionality for consumers, make sure to check not only the catch phrase but also the package label! (PDF: 2,150KB) (Created by the Consumer Affairs Agency)

Introduces the basic contents of oral function, oral care methods, and how to carry out healthy exercises. [Prepared by Yokohama Dental Association]

• Kenguchi Guide (PDF: 2,974KB) (prepared in 2012)

For leaflets on passive smoking, etc., please see the leaflet page on "City of Yokohama, Health and Social Welfare Bureau Non-smoking NOTE" Tobacco.

Introducing training focusing on the five elements related to "walking" so that you can walk energetically forever. It can also be used to prevent locomotive syndrome.
Hamatre (outside site)
Prevention of nursing care from a healthy life

Cover image of health handbook

Yokohama City has created a “Health Handbook” to help you manage your own health and ensure appropriate medical care.
Target person: Those who are 40 years old or older who have a place of residence in Motoichi and wish to issue a notebook
Health and Welfare Center Health and Welfare Division
Yokohama City Health Handbook (all pages (PDF: 3,036KB)) (issued in November 2023)
※Reading and downloading for all pages is possible, but please note that printing is not possible because Motoichi does not own copyright.
Yokohama City Health Handbook (recording page only) (PDF: 1,154KB) (issued in November 2023)
※Only the recording page is excerpted. This can be printed.
※The contents are as of November 2023, and there is a possibility that the system, window, etc. may change during use.