A collection of useful materials

This is a collection of materials related to the contents of Health Yokohama 21.
It can also be used in health promotion activities at schools and offices in the city, local health promotion groups, etc.
(Note) The copyright of the materials belongs to the creator (Yokohama City or the creator organization).

• Dietary habits

• Teeth and mouth

• Smoking and drinking

• Exercise

• Record of Health

Explains a "meal balance guide" that shows what to eat and how much to eat in order to balance nutrition.
Meal Balance Guide (PDF: 5,139KB) (revised in February 2016)

Explains a "meal balance guide" that shows what to eat and how much to eat in order to balance nutrition.
Meal Balance Guide (PDF: 790KB) (created in October 2010)

Nutritional ingredient labeling is an important source of information for health promotion. Let's use it for everyday health promotion.
・Choosing foods to Know and Gain-How to Use Nutrition Composition Labeling-(PDF: 865KB)

・When purchasing food that has functionality to consumers, make sure to check not only the catch phrase but also the display of the package! (PDF: 2,150KB) (Prepared by the Consumer Affairs Agency)

We introduce basic contents of oral function, method of oral care, conduct method of healthy oral exercises. [Created by Yokohama Dental Association]

• Kenguchi Guide (PDF: 2,974KB) (prepared in 2012)

For leaflets on passive smoking, please refer to the "City of Yokohama, Health and Social Welfare Bureau Non-smoking NOTE" leaflet on tobacco.

Introducing training focusing on the five elements related to "walking" so that you can walk forever. It can also be used to prevent locomotive syndrome.
Hamatre (outside site)
Preventing care from being healthy

Cover image of Health Handbook

Yokohama City has created a “Health Handbook” to help you manage your own health and ensure appropriate medical care.
Target person: Those who are 40 years old or older who have a place of residence in Motoichi and wish to issue a notebook
Delivery location: Medical institutions, medical examinations, etc., and Health and Welfare Division Health and Welfare Center
Yokohama City Health Handbook (all pages) (PDF: 3,100KB) (issued in November 2024)
※Reading and downloading for all pages is possible, but please note that printing is not possible because Motoichi does not have copyright.
Yokohama City Health Handbook (record page only) (PDF: 1,227KB) (issued in November 2024)
※Only the recording page is excerpted. This can be printed.
※The contents are as of November 2024, and there is a possibility that the system, window, etc. may be changed during use.