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- Points for cavity prevention diet
Here's the text.
Points for cavity prevention diet
The pillars of cavity prevention are diet and brushing, as well as regular medical examinations and preventive measures at dental clinics.
Last update date December 25, 2023
Dietary habits
Dietary habits
Let's add a rhythm of life (severe is strictly prohibited)
Let's refrain from eating sweet foods and drinks
Let's eat well.
※Basics of chewing
Baby food is a material that allows your child to learn to chew.
Let's step up well.
Toothpaste
Toothpaste
Once a day, brush your teeth (don't forget to finish).
Regular medical examinations and preventive measures at dental clinics
Regular medical examinations and preventive measures at dental clinics
Make a home doctor and conduct regular dental checkups
Fluorine application in dental clinics
（１） Dietary habits
Let's add your life rhythm.
Let's move your body hungry and eat well
Don't close your mouth with sweets just because you cry.
Let's think about what your child is demanding
(Example: I want your mother to be with you. I want to go out. I am thirsty, etc.)
Drinking slowly and eating is the cause of cavity (see the mechanism of cavity).
Snack point
Snack point
1.Let's decide the time and give it. 2.Make up for the missing portion of three meals with snacks. 3.Snacks are not necessarily sweet (so as not to like dark sweetness). 4.Let's consider the combination and quantity. 5.Don't stock up on sweets or juices. 6.Avoid things that have been in your mouth for a long time.
Sweets that stick to teeth and stay in your mouth for a long time.
Ame
Caramel, candy gam
◎I don't eat it! Decide how many to eat, brush your teeth when you eat.
The time when sugar accumulates in the mouth is relatively long after swallowing.
Chocolate
Biscuits, cookies, chocolates, confectionery breads, Japanese sweets
I don't eat it! If you eat it, brush your teeth
You finish eating in a relatively short time, but eating is dangerous
Pudding and ice cream
Pudding, jelly ice cream
Pay attention to the amount you eat and eat it with a drink that is not sweet.
Relatively safe
Rice cracker
Senbei cracker
Let's eat well.
Let's try combining unsweeted drinks together
If you chew it well, you can do that.
If you chew it well, you can do that.
Actively functioning of the brain
The gastrointestinal function is in good condition
Promoting taste development
Prevention of tooth disease
The pronunciation of words is clear
Prevention of Cancer
Prevention of Obesity
I'll do my best!
For inquiries to this page
Hodogaya Ward Health and Welfare Division Health Promotion Section
Phone: 045-334-6344
Phone: 045-334-6344
Fax: 045-333-6309
Email address: ho-kenkou@city.yokohama.jp
Page ID: 989-806-191
