Healthcare Information

　100 years of life ... To continue doing what you like in the future!

　Because you are busy with work, housework, child care, etc., please look at your own physical health now.

　First of all, from daily meals. By continuing even small improvements, it should be a great force 10 or 20 years from now.

　Here are some simple points of improving your diet!
　For other information on dietary habits, please also see the Nutrition and Diet page.

　Do you know "Yokohama-shi cancer screening"?

　You can get it cheaper than usual because the city is assisting.

　However, there are still a few people who have cancer screenings.

Do you have an annual health check-up?

　According to the National Health and Nutrition Survey, the total number of people who are strongly suspected of diabetes and those who cannot deny the possibility of diabetes is estimated to be 20 million.

　By all means, let's take a medical examination and check your body!

　Although not well known, [HbA1c (hemoglobin A1c)] in the blood test item is one of the judgment indicators for diabetes. Please pay attention to the results of the medical examination.

　The official mascot "Furimaru" of Yokohama FC, which has a training center in Hodogaya Ward, will tell you the secrets of energy!

　For more information, please visit this page.

　In collaboration with Hodogaya Ward Dietary Improvement Promotion Staff and students from Yokohama National University Photography Department, we created a collection of recipes that contain dishes that can be easily cooked even if you are busy every day and cannot spend time cooking or eating.
　

　For more information, please visit this page.

　The Hodogaya Ward Dietary Improvement Promotion Committee provides a health walking map using the topography of Hodogaya Ward, which has many slopes and stairs. We also created a map that incorporates information on height differences.

In addition, Yokohama FC players introduce recommended stretching before and after walking!

　For more information, please visit this page.

　
　　Do you usually have your shoulders stiff due to stocks or long desk work?
　
　The work and child-raising generations in their 30s and 50s had many concerns about "shoulder stiffness", so we created a training video for the upper body centered on the shoulders, "Modtre-Shoulder stiffness".
　
For more information, please visit this page.

　"Can you open your eyes for 10 seconds without blinking?"

　Whether you can open your eyes or have not been able to open your eyes.
Are you suffering from symptoms such as "I get tired or my eyes may be blurred"?

For more information, please visit this page.