Sogaya Healthcare Information

　100 years of life ... To continue doing what you like in the future!

　Please look at your own physical health from now on because you are busy with work, housework, and raising children.

　First of all, start with a daily meal. Continuing even small improvements should be a great force in 10 or 20 years ahead.

　Here are some simple points for improving eating habits!
　For other information on dietary habits, please see the Nutrition and diet page.

　Do you know "Yokohama City Cancer Screening"?

　Because city assists, we can receive cheaper than usual.

　However, there are still few people who are undergoing cancer screening.

Do you have an annual check-up?

　According to the National Health and Nutrition Survey, a total of 20 million people who are strongly suspected of diabetes and those who cannot deny the possibility of diabetes.

　By all means, take a medical examination and check your body!

　Although it is not well-known, [HbA1c (hemoglobin A1c)] in the blood test item is one of the indicators for diabetes. Please pay attention to the results of the medical examination.

　The official mascot "Furimaru" of Yokohama FC, which has a training center in Hodogaya Ward, will teach you the secrets of energy!

　For more information, please refer to this page.

　In collaboration with Hodogaya Ward Eating Habits and other students from Yokohama National University Photography Department, we have created a collection of recipes that can be easily cooked even for those who are busy every day and cannot spend time cooking or eating.
　

　For more information, please refer to this page.

　The Hodogaya Ward Dietary Improvement Promotion Committee provides a health walking map that uses the terrain of Hodogaya Ward with many slopes and stairs. We have created a map that incorporates information on elevation differences.

In addition, Yokohama FC players introduce recommended stretches before and after walking!

　For more information, please refer to this page.

　
　　Do you usually have stiff shoulders due to scallops or long desk work?
　
　The working and child-raising generations in their 30s and 50s had a lot of worries about stiff shoulders, so we created a training video for the upper body centered on the shoulders, "Don Training-Shoulder stiffness-".
　
For more information, please refer to this page.

　"Can you keep your eyes open for 10 seconds without blinking?"

　Those who can't open their eyes or those who cannot open their eyes.
Are you suffering from symptoms such as "eye eyes are tired or your eyes may be faint"?

For more information, please refer to this page.