Tsuzuki Vegetable Recipe Collection (Health Promotion through Food)

Tsuzuki Ward   is one of the largest agricultural areas in the city for both the number of farm households and the area of farmland, and is particularly active in producing komatsuna and spinach. In addition, there are many direct sales outlets in the town where farmers sell freshly picked vegetables side by side, and you can meet "safe and delicious" vegetables and fruits, such as refraining from pesticides as much as possible, as well as freshness I can do it.
Therefore, the Tsuzuki Ward   Office calls the vegetables and fruits produced in the ward "Tsuzuki Vegetables" and uses them as symbols to promote the health of residents oflifestyle-related diseases and promote food education.

Thank you! Tsuzuki Vegetables-Tsuzuki Vegetables 350g to improve health! ～（PDF：4,829KB）（PDF：4,829KB）
This is a collection of recommended Tsuzuki vegetable recipes for healthmates. Created in cooperation with the Tsuzuki Ward   Dietary Improvement Committee.
Published in June 2013
Collection of Tsuzuki Vegetable Recipes (PDF: 12,266KB) (PDF: 12,266KB)
This is a collection of recipes made from seasonal vegetables harvested in spring, summer, autumn and winter, created by members of the Tsuzuki Ward   Dietary Improvement Promotion Committee.
Easy collection of snacks (PDF: 242KB) (PDF: 242KB)
This is a collection of snack recipes made with vegetables for infants created by members of the Tsuzuki Ward   Dietary Improvement Promotion Committee.

Vegetables are one of the important foods that contain the nutrients needed for our body. However, modern Japanese people are said to be lack of vegetables in any generation. The goal of “Healthy Yokohama 21” is to add one more dish (70g) of vegetable dishes to daily meals.
In order to prevent vegetable shortages and maintain a healthy and healthy body, the amount of vegetables you want to take per day is 350g (for adults). From childhood, learn the habit of eating plenty of vegetables and live a lively life forever.
If you want to know more about vegetables...
Thank you! Tsuzuki vegetables (PDF: 535KB) (PDF: 535KB)
Until the vegetables reach the dining table (Example) (PDF: 478KB) (PDF: 478KB)
"Tsuzuki Vegetables" seasonal calendar (PDF: 352KB) (PDF: 352KB)
Meal Balance Guide (PDF: 813KB) (PDF: 813KB)
Tips to eat plenty of vegetables (PDF: 417KB) (PDF: 417KB)
Vegetables and Nutrition (PDF: 105KB) (PDF: 105KB)
Sleeping early, getting up early, breakfast (PDF: 192KB) (PDF: 192KB)

What is "Healthy Yokohama 21"?
"Health Yokohama 21" is a plan for citizens' health promotion that is positioned as a "municipal health promotion plan" based on the Health Promotion Law.
For more information, please visit the Health and Social Welfare Bureau website.