Collection of Tsuzuki Vegetable Recipes (Health Promotion through Food)

Tsuzuki Ward   is one of the leading agricultural areas that competes for the first and second largest in the city in terms of the number of farm households and the area of agricultural land. In addition, there are many direct sales outlets in the town where farmers sell freshly picked vegetables side by side, and not only freshness but also `` safe and delicious '' vegetables and fruits, such as refraining from pesticides as much as possible. I can.
Therefore, the Tsuzuki Ward   Office calls vegetables and fruits produced in the ward are called Tsuzuki Vegetables and fruits produced in the ward as well as promoting the health of residents from the perspective of preventing lifestyle-related diseases and promoting dietary education.

Thank you very much! Tsuzuki Vegetables - 350g of Tsuzuki vegetables to improve your health! ～（PDF：4,829KB）（PDF：4,829KB）
This is a collection of recommended Tsuzuki vegetable recipes for healthmates. Created with the cooperation of the Tsuzuki Ward   Dietary Improvement Promotion Committee.
Published in June 2013
Collection of Tsuzuki Vegetable Recipe Collection (PDF: 12,266KB) (PDF: 12,266KB)
This is a collection of recipes using seasonal vegetables harvested in spring, summer, autumn and winter, created by Tsuzuki Ward   Dietary Improvement Promotion Team.
Easy-to-use snack collection (PDF: 242KB) (PDF: 242KB)
This is a collection of snack recipes using vegetables for infants created by Tsuzuki Ward   dietary habits improvement promotion members.

Vegetables are one of the important foods that contain the nutrients we need in our body. However, modern Japanese people are said to be lacking vegetables in all generations. "Healthy Yokohama 21" also aims to add one more dish (70g) of vegetable dishes to daily meals.
In order to prevent vegetable shortages and maintain a healthy and healthy body, the amount of vegetables you want to take a day is 350g (for adults). Learn the habit of eating plenty of vegetables from childhood, and live a lively life forever.
If you want to know more about vegetables, please.
Thank you very much! Tsuzuki Vegetables (PDF: 535KB) (PDF: 535KB)
Until vegetables arrive at the dining table (Example) (PDF: 478KB) (PDF: 478KB)
"Tsuzuki Vegetables" Seasonal Calendar (PDF: 352KB) (PDF: 352KB)
Meal Balance Guide (PDF: 813KB) (PDF: 813KB)
Tips to eat plenty of vegetables (PDF: 417KB) (PDF: 417KB)
Vegetables and Nutrition (PDF: 105KB) (PDF: 105KB)
Early sleep, get up early, breakfast (PDF: 192KB) (PDF: 192KB) (PDF: 192KB)

What is "Healthy Yokohama 21"?
"Healthy Yokohama 21" is a plan of citizen's health promotion that is positioned as a "municipal health promotion plan" based on the Health Promotion Law.
For more information, visit Health and Social Welfare Bureau's website