Sakae Ward Sports Safety Council

An easy-to-understand video of effective walking tips and explanations on exercise, warm-ups and cooling down to prevent injuries and accidents. Please take advantage of it.

Physical activity is important because it has various effects on health and is important, but there is also a risk of injury or accident.
Check your health before exercising to prevent injuries and accidents.

Learn the points of walking using the trunk, make moderate exercise a habit, and help prevent falls and improve physical fitness.

Learn effective warm-up and cooling down methods that are indispensable to prevent injuries and accidents, and enjoy sports more safely.
[Warming Up]

[Cooling down]

• Sakae Ward Sports Association (outside site)
• Sakae Ward Sports Promotion Committee Liaison Council
• Sakae Ward Youth Instructor Council
• Sakae Ward Refreshing Sports Promotion Committee (outside site)
• NPO Sakae Sports Club (outside site)

• News from Sports Safety Measures Council twelfth (issued in March 2024) (PDF: 2,746KB)
• News from Sports Safety Measures Subcommittee No. 11 (issued in June 2023) (PDF: 1,436KB)
• News from the Sport Safety Measures Subcommittee No. 10 (issued in June 2022) (PDF: 1,053KB)
• News from the Sports Safety Measures Subcommittee No. 9 (issued in May 2021) (PDF: 984KB)
• News from Sports Safety Measures Subcommittee No. 8 (issued in March 2020) (PDF: 808KB)
  • Materials (part) of the lecture on February 15, 2020 (PDF: 4,481KB)
• News from Sports Safety Measures Subcommittee No. 7 (issued in March 2019) (PDF: 855KB)
• News from Sports Safety Measures Subcommittee No. 6 (issued in March 2018) (PDF: 857KB)
• News from Sports and Leisure Safety Measures Subcommittee No. 5 (Issued February 2016) (PDF: 802KB)
• News from Sports and Leisure Safety Measures Subcommittee No. 4 (issued in March 2015) (PDF: 909KB)
• News from Sports and Leisure Safety Measures Subcommittee No. 3 (Issued February 2014) (PDF: 1,207KB)
• News from Sports and Leisure Safety Measures Subcommittee No. 2 (issued in July 2011) (PDF: 531KB)
• News from Sports and Leisure Safety Measures Subcommittee No. 1 (issued in June 2011) (PDF: 573KB)

The name has been changed to "Sports Safety Measures Council".